wilsonshome

7/24 - 915 calories 18.3 miles

I was away picking my daughter up from summer camp, no work out. July 23 - 0.

July 22 - 493 calories 9.86 miles

Look at us, we've passed up a few ships!! Go Jack SparRow team!!

Good burn for a first date!

July 21 - 646 calories 12.92 miles

July 20 - 614 calories 12.28 miles.

Welcome new rowers, glad to have you on board. Team, don't hate me but I am on a trip today and double-day tomorrow so I won't be making any mileage. Promise to hit it hard Wednesday when I'm home.

July 17 - 567 = 11.34 miles

July 16 - 655 calories = 13.1 miles 13.1 miles X 3 = 39.3 miles

July 15 - 660 calories (13.2 miles)

Exactly right! :laugh:

Hey Captain, I'm glad you posted this, I was thinking today was the triple day. I plan to do a long bike ride tomorrow, now. I also have wondered where these over 1000 calories come from. How are they being measured? I use a heart rate monitor and it's always lower than either what machines tell me or what MFP…

Welcome aboard MindyLynn77! Look forward to rowing with you. :smile:

I just bought a slow cooker recently but don't use it much because I have trouble finding recipes that don't include beef or pork, which I don't eat. I'll check out this book, thanks for posting this.

July 14 - 503 calories 10.06 miles 30 - Elliptical, 30 running on treadmill, & Day 4 of 30 Day Shred-it with weights

double AARGH off to get a wisdom tooth yanked.

Go Triple Day Saturday!! Let's conquer mateys!

Aargh Yellow submarine is going down deeper!

Aargh Good Rules, BTW I have to drive my new high school graduate to see his future university tomorrow and then I have to get a wisdom tooth pulled on Wednesday so I will be down for two days. I will report some calories on Thursday. <3

July 11 - 563 calories: 11.26 miles

July 9 - 523 calories - 10.46 miles

July 8 - 209 calories = 4.18 miles Sorry for such small numbers. The heat is getting to me.

July 7 - 517 calories

I agree, I have to thank you all for your inspiration. I think of you when I'm out running, biking or walking. Your numbers push me to do more. Thank You!!:flowerforyou:

Welcome to the team! Glad to have you on board.:drinker:

July 6 - 689 calories I love the 30 day shred! My core is going to be so strong. :smokin:

No, no it was bed time.

:yawn: