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This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc. Gruyere Sauce (4 servings) INGREDIENTS 4 teaspoons all-purpose flour 1 cup 1% milk, divided 1/2 cup shredded Gruyere cheese, (2 ounces) 1 tablespoon chopped fresh parsley 1/2 teaspoon minced garlic, (1 small clove) 1/4 teaspoon salt, or to taste Freshly…

I'd like to be added to the group and schedule.

Wed 8/24: Challenge done and 200 crunches, 200 JJ and a 2 mile walk Thur 8/25: Challenge done and 200 crunches, 200 JJ and a 7 mile walk

2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps - done 200 crunches, 200 JJ done about to go on a 2 mile walk with Cooper and Abbie, my dogs.

I'll do 1000 crunches & JJ and 5 extra miles.

Sorry for the late notice, please include me on the team if it's not too late. ALSO I will still commit to 800 crunches, I can do more if needed. :heart: Barbara

Sonia, emailed you missing info. Thanks for all your hard work. Your a great team leader! Barbara

I see, well in that case I think you should be able to count it towards the 100.

It's a good idea but I think that's part of what you checked for you normal activity level. They used examples such as a mailman or a waitress. It's good you have a job that you can walk around that much.

Walked 2.5 miles Completed my mountain climbers and crunches. I think that's all we're reporting today?? :ohwell:

Here's my recipe: http://www.eatingwell.com/recipes/grilled_fish_tacos.html?plckReviewKey=d59f2033-d98b-4bbb-8e21-82f631b2187f The fish is delicious all alone but the cole slaw really tops the tacos.

Are we supposed to be reporting our weight today?

Just finished my squat lunges, I'm assuming it's 25 on each leg? Glutes feel it!

I totally agree, if you need to voice your opinion about an issue that is not weight-loss related use another media. MFP is intended to support one another in our battle with getting in shape and being healthy.

Done for the day, water good, sit-ups great, calories awesome.

I have also drank all my water, done my crunches but still have dinner to go on the calories. I'll message you when I'm finished in about 4 hours. On the water issue. What helps me is carrying a Bubba Mug with me where ever I go. I fill it with ice and water, keep it in my car when I'm running errands and the water always…

One more thought about the heat in TX right now. I walked today, as I do most days. Yes it's hot, yes you sweat, but if you keep your water intake up, put your sunscreen on, walk where there's occasional tree shade and there's a small breeze it's not so bad. The shower and icy water afterwards is sooo good.

Hey Sonia, I sent you a message but my goal to loose is 7 pounds and GW is 130. Just a clarification. Do you want us to report each day here or send you a message? Thanks for all your leadership work. Barbara

Sonia, I messaged you the stats you were looking for, I sent it last Friday as well but I guess you didn't get it. Let me know if you don't receive a message from me today. Did my 100 jacks, all at once. It was a good calf workout but my dogs thought I was playing with them.

July 30 500 calories - 10 miles

I see, I thought you meant I couldn't exceed my exercise calorie goals not my food calorie goal. I've got it now thanks, :happy:

I'm confused about not going over our target calories. I do this daily, this is how I am loosing weight. Is this really a requirement?

I'm Barbara I live in Allen TX. I'm a victim of the education budget battles at this time so I am an unemployed teacher. I make rag dolls to keep myself busy and because I love dolls. Check them out at cuddlesandcurls.etsy.com. I have lost 13lbs so far and have 16lbs to go and I absolutely can't believe it. I've been…

July 29th: 690 calories = 13.8 miles X 2 = 27.6 miles

I'd like to be on a team. I'm also near Dallas if there's a Hotter-n-*-Dallas Team.

Wow we've passed so many boats, row team row!

July 28 - 739 calories

Glug, glug finished with my 9 glasses of water, moving on to number 10.:drinker:

July 26 - 569 Calories Looking forward to a water-rest day tomorrow.

July 25 - 687 calories that's 1374 doubled or 27.48 miles