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This is a low-fat Alfredo sauce for pasta, broccoli, cauliflower, etc. Gruyere Sauce (4 servings) INGREDIENTS 4 teaspoons all-purpose flour 1 cup 1% milk, divided 1/2 cup shredded Gruyere cheese, (2 ounces) 1 tablespoon chopped fresh parsley 1/2 teaspoon minced garlic, (1 small clove) 1/4 teaspoon salt, or to taste Freshly…
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I'd like to be added to the group and schedule.
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Wed 8/24: Challenge done and 200 crunches, 200 JJ and a 2 mile walk Thur 8/25: Challenge done and 200 crunches, 200 JJ and a 7 mile walk
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2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps - done 200 crunches, 200 JJ done about to go on a 2 mile walk with Cooper and Abbie, my dogs.
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I'll do 1000 crunches & JJ and 5 extra miles.
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Sorry for the late notice, please include me on the team if it's not too late. ALSO I will still commit to 800 crunches, I can do more if needed. :heart: Barbara
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Sonia, emailed you missing info. Thanks for all your hard work. Your a great team leader! Barbara
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I see, well in that case I think you should be able to count it towards the 100.
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It's a good idea but I think that's part of what you checked for you normal activity level. They used examples such as a mailman or a waitress. It's good you have a job that you can walk around that much.
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Walked 2.5 miles Completed my mountain climbers and crunches. I think that's all we're reporting today?? :ohwell:
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Here's my recipe: http://www.eatingwell.com/recipes/grilled_fish_tacos.html?plckReviewKey=d59f2033-d98b-4bbb-8e21-82f631b2187f The fish is delicious all alone but the cole slaw really tops the tacos.
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Are we supposed to be reporting our weight today?
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Just finished my squat lunges, I'm assuming it's 25 on each leg? Glutes feel it!
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I totally agree, if you need to voice your opinion about an issue that is not weight-loss related use another media. MFP is intended to support one another in our battle with getting in shape and being healthy.
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Done for the day, water good, sit-ups great, calories awesome.
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I have also drank all my water, done my crunches but still have dinner to go on the calories. I'll message you when I'm finished in about 4 hours. On the water issue. What helps me is carrying a Bubba Mug with me where ever I go. I fill it with ice and water, keep it in my car when I'm running errands and the water always…
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One more thought about the heat in TX right now. I walked today, as I do most days. Yes it's hot, yes you sweat, but if you keep your water intake up, put your sunscreen on, walk where there's occasional tree shade and there's a small breeze it's not so bad. The shower and icy water afterwards is sooo good.
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Hey Sonia, I sent you a message but my goal to loose is 7 pounds and GW is 130. Just a clarification. Do you want us to report each day here or send you a message? Thanks for all your leadership work. Barbara
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Sonia, I messaged you the stats you were looking for, I sent it last Friday as well but I guess you didn't get it. Let me know if you don't receive a message from me today. Did my 100 jacks, all at once. It was a good calf workout but my dogs thought I was playing with them.
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July 30 500 calories - 10 miles
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I see, I thought you meant I couldn't exceed my exercise calorie goals not my food calorie goal. I've got it now thanks, :happy:
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I'm confused about not going over our target calories. I do this daily, this is how I am loosing weight. Is this really a requirement?
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I'm Barbara I live in Allen TX. I'm a victim of the education budget battles at this time so I am an unemployed teacher. I make rag dolls to keep myself busy and because I love dolls. Check them out at cuddlesandcurls.etsy.com. I have lost 13lbs so far and have 16lbs to go and I absolutely can't believe it. I've been…
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July 29th: 690 calories = 13.8 miles X 2 = 27.6 miles
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I'd like to be on a team. I'm also near Dallas if there's a Hotter-n-*-Dallas Team.
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Wow we've passed so many boats, row team row!
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July 28 - 739 calories
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Glug, glug finished with my 9 glasses of water, moving on to number 10.:drinker:
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July 26 - 569 Calories Looking forward to a water-rest day tomorrow.
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July 25 - 687 calories that's 1374 doubled or 27.48 miles
