Replies
-
thanks all! It is so helpful to be able to throw all of my questions out into the abiss of the internet and actually have people respond and help me out. It sounds like the best bet is about 15 reps of a low-med weight. Sweet. knowing is half the battle!
-
hello there, So I work out everyday and I do weights about three times a week. I am a little unsure of how much to do, how many reps and how often to get lean toned muscles. thanks all
-
howdy, so I am pretty new to this thing. I have been posting what I eat pretty regulary but I wanted to post a hello to all-and say I am looking forward to being part of this community-lets get hot.
