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When you purchased the vidoes, there should have been a calandar that showed you which exercise DVD to do on each day as well as a meal plan, which will help with what to heat. The meal plan explains how to come up with the amount of calories you should eat while doing the workout as well. I have done the program and it is…
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Thanks for the link! So helpful!
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Not sure about entering the information but a few recipes I really liked are: 1 apple 2 pears 1 small piece of ginger 1-2 handful of spinach (I use kale most of the time) 1 pear 1 apple 1 cup of pineapple 1 lemon w/out peel 1 small piece of ginger 1 1/2 cups fresh pineapple 4 stalks celery 1/2 head kale 1 small piece of…
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I am new at juicing, just started this week. How do you do the calories on MFP? I have just been inputting all the fruit and veggies but I know that the calories should be less since it is just the juice. Any advice or help will be greatly appreciated.
