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Changing our mind set
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Find 1 thing we did right for ourselves today and let that motivate us for tomorrow. One day at a time. One change at a time. We are empowered to care for ourselves. 🥰 Happy Monday & Happy new day !
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You made the first step. You can do!
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Let’s pat ourselves on the back. We shared, hit like or made a mindful decision to care about our well being that’s a great start to the month :) <3
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You can do it!!! :)
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Taking my 30min walk early this morning while my twins take the SATs :)
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SW 255 CW 255 GW 170 Just getting started :# again. My goal is to walk 30 minutes a day 3 days a week after work. Track my food for the next 30 days and check my progress. Incorporating a Fitbit Alta to track my steps. I’m going to eat more fish and vegetables. Stop stressing things I cannot control and invest in my…
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I have more than a 100pounds to loss. I decided it was time to take this in small goals. If I can loss 42 lbs and get under 200 its a start. I spent the last month adding a different green vegetable to lunch and dinner. Now I'm looking to exercise 30 mins a day.
