Replies
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Way to go! You don't look like 244lbs - you look much smaller in your mirror pic - must be all those workouts! Keep up the great work and good luck on your journey.
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MFP is very supportive - like another user said all you have to do is ask! Feel free to add me as a friend - we will support each other!
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wow 4.3lbs in one week is awesome! check out the post on what 80's pounds lost looks like - very inspirational! You can add me as a friend we can support each other!
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You are an inspiration! Congratulations! I will refer to this often too!
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I have a smooth fitness treadmill that shows the same information - I found when I was wearing my heart rate monitor the treadmill reading was much lower - I have a POLAR FT7 heart rate monitor. For some reason the treadmill doesn't take an accurate reading on my heart rate.
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from New York :noway:
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I haven't tried raw oats but my son eats that way - I had never seen it before. I will have to try it!
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Hi - you can add me too! I too need to stay motivated and need support. Good luck on your journey!
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You can add me too! Try to take it one day at a time - and do reward yourself each day you do not go out and buy fast food - maybe a relaxing pedicure if you're not ready to buy new clothes. As for the fast food addiction I believe it - mine is sugar - I gave up all processed & artificial sugar the day after Christmas - I…
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Arwaxx - I love your profile cartoon - and it's so true!!! Everyone please feel free to add me as a friend - we all need all the support we can get!
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Hello! So true - there is something about writing down everything that keeps me honest! Good luck! Feel free to add me as a friend
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Hello - try to find their menu on line ahead of time and plan what meal you will have - sometimes nutritional information is on line and not on the menu. My husband likes to eat out often and it is very hard - I always feel no matter what I have it still makes me feel bloated - must be there is more salt in the restaurant…
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new here too and looking to connect with others to get and give support!
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WOW! You look fantastic - congratulations on all your hard work!
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New here too! Started Dec 30, 2012 - getting back on track and hope to take this weight off once and for all! ;)
