steveprays

I only do 1 cheat MEAL per week. Normally a breakfast buffet on Saturday. Time limit 1 hour, then I'm done till next week. Works well for me. Steve

Whether It's on the job, rest, play, or exercise, my body responds much better when I eat "clean". I'm more alert, I don't seem to notice that afternoon tiredness as much, "if at all!" Here's my weekly prep that starts on Sunday after Church by getting a medium chicken and boiling it to done. Then deboning, and baging 5…

Very cool! Great job!

Been there, done that. Back again, too. I just know that after two days of eating clean and todays first workout, I feel great. I'm amazed at how quickly the body responds. You can do it! Steve

Yup! When I go to the YMCA at 5:30 am I always shower and get ready for work. It's one reason I keep coming back to this gym. Nice lockers, shower stalls I bring my own toiletries, washcloth and towel.

Nutrition is key. I think extra good protein is ok, especially if you're going to exercise with a goal to attain a better level of fitness. Zone diet seems to work best for me. I think because I can wrap my brain around the meal preparation. I have 5 small meals daily Here's an interesting article on caloric intake…

Hey bunny, I'm where you're at. Over the past 4 years I've been as high as 297 and as low as 214. Seems I swing both ways. I love to eat, until I get tired of being tired, then I go on a fitness kick and lose it. I love the hard exercise and the feeling of being fit. This time, I'll make it and keep it. You can do it to!…