We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

steveprays

Replies

  • I only do 1 cheat MEAL per week. Normally a breakfast buffet on Saturday. Time limit 1 hour, then I'm done till next week. Works well for me. Steve
  • Whether It's on the job, rest, play, or exercise, my body responds much better when I eat "clean". I'm more alert, I don't seem to notice that afternoon tiredness as much, "if at all!" Here's my weekly prep that starts on Sunday after Church by getting a medium chicken and boiling it to done. Then deboning, and baging 5…
  • Very cool! Great job!
  • Been there, done that. Back again, too. I just know that after two days of eating clean and todays first workout, I feel great. I'm amazed at how quickly the body responds. You can do it! Steve
  • Yup! When I go to the YMCA at 5:30 am I always shower and get ready for work. It's one reason I keep coming back to this gym. Nice lockers, shower stalls I bring my own toiletries, washcloth and towel.
  • Nutrition is key. I think extra good protein is ok, especially if you're going to exercise with a goal to attain a better level of fitness. Zone diet seems to work best for me. I think because I can wrap my brain around the meal preparation. I have 5 small meals daily Here's an interesting article on caloric intake…
  • Hey bunny, I'm where you're at. Over the past 4 years I've been as high as 297 and as low as 214. Seems I swing both ways. I love to eat, until I get tired of being tired, then I go on a fitness kick and lose it. I love the hard exercise and the feeling of being fit. This time, I'll make it and keep it. You can do it to!…
Avatar