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My height is 5'6 and my goal weight is 150 so that I am out of the "overweight" category on health websites.
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great job. Hoping to get there soon.
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1/2 cup of plain orginal fiber one cereal. I just eat it plain, no milk. 14 grams of fiber for only 60 calories. I combine this with drinking about 16 oz of water. Helps me feel full for a long time. I never leave the house without a baggie in my purse.
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I think I have tried them all. My food problem is more emotional than actual physical hunger and no pill will work for that. I've tried expensive products from GNC and Complete Nutrition hoping they would give me the incentive to start something. I've tried cheaper stuff from Walmart. It doesn't work. May help control…
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Find someone that wants weight loss motivation from you and give it. Be a part of their support network and this will help build your motivation.
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I'm a single mom with 2 small kids. I wake up to work out and sometimes they get up and want breakfast or held and distract me so it doesn't get done. I plan to walk with them when we get home and the youngest is pooped out and falls asleep in the car on the way home from daycare. I plan to work out at night and one of…
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I use Body Fortress Super Advanced Whey Protein. Its not expensive (approx $15) and only 4 carbs per scoop, with 26 protein per scoop. I like to mix this with an Ultra weight loss shake (Slim Fast or Equate). Super yummy and I get 36 g of protein with 5 g of fiber and minimum fat and carbs.
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I agree with gator. I would like to know more about the program.
