dida0721 Member

thanks for adding me isysblue!

Not eating enough calories is a trigger for me as well. I also found that being tired is a huge trigger. After my divorce, insomnia was a big issue. Gained more than 30 pounds in just 10 months. Melatonin and limited screen time after 8 pm are helping me sleep again.

:smile: So many kind words. Thanks for the support!

Zumba is soooo much fun!

I am so in. I need a Monday weigh in to keep me on track over the weekend. Starting weight (July 16): 253 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

What has happened to society where men talk like that. I hope my daughters don't date anyone like that. Kind of sick really. I mean really "tap that". Its not like she's a keg of beer. Commitment first is the way it should be.

bump...too funny...have to come back to read

Ultimate goal weight...I think I'll go on a cruise with my husband. Until then I am making payments on a ring I have on layaway. As long as I stay on track I'll get my ring. Should take 10 months to get to goal and get my ring so it works. :)

bump...want to save the link mentioned.

if you are a part of the wedding party, i think you should go.

whey protein is the only "food replacement" I use. I mix it in with my cereal to give me extra grams of protein and keep me full.

i'm in

I never care about being over in protein or fiber. I worry about calories (of course) and carbs, fat and sodium.

i can totally relate. every time i get on back on track my husband does too. well since he is a man he tends to lose more and still eat more than i do and for selfish reasons it frustrates me to the point of giving up. this last time i gave up though he ended up staying on his program rather than falling off with me and…

hula hoop is a great workout. You can also borrow workout dvds from your library.

Something I might try that I just heard about is the website stickk.com. You commit to achieving a goal and put money on the line if you don't. If you don't complete your goal the money goes to a charity or person you disignate.

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Be an active grandparent.

One of the best transormations I've seen. You look so pretty in the yellow dress!

Except for the weekends, I only workout at night. I tried to do the morning workout thing and I went from losing 25 pounds to stopping my workout and diet routine all together because I was so frustrated. Well I'm back on track no after gaining most of it back. I am working out when its best for me and not when everyone…

I'm so proud of you!!! Sounds like your friend and your hard work saved your life. :smile:

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Its actually really sad. I guess I appreciate my husband more for getting on my case to get healthy.

you look great. so inspiring!

How to Bake a Perfect Life...in your pants

I switch between oatmeal and plain label ultra slim fast shakes for breakfast. The shakes keep me fuller than the oatmeal. They are a quick on the go option for me since I don't really like morning so making a homemade shake is totally out of the question for me. I like that they have good fiber and decent protein. I don't…

Log in every day to mfp. Lose 15 pounds Double my Zumba classes from February (Feb I did one) Average 2000 sweat points on my Wii Just Dance Do strength training at least twice a week Not let stupid comments my husband says make me turn to food for comfort

LOL. George Michael. First time I realized mens butts could be something you want to look at. I was like 12.

I would be happy at a size 12 or less. Size 10 is perfect for me, but 12 still sounds pretty darn good.

I'm proud of myself today because I have lost weight for 7 weeks strait and I am sore from my workout last night.