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Following calories suggested by MFP is a horrible idea. They take nothing into account regarding your body fat composition, individual needs. Would you take advice from a dietician who gave you a cookie cutter plan which was generic to every single person they saw who was X weight and X height. MFP is an APP with a generic…
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Please let it go, today is a new day! You DO NOT ruin your weight loss by eating too much 1 day. Forget about it, move on.
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I never comment on these, but I know how awesome feedback is. You look phenomenal, happy and healthy! Props to you for having the guts to take AND post these pictures. Inspiring.
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foam roller, YOGA!!
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putting it in pasta, making soup with ground venison is SO yummy, like a ground beef soup yummmmmmm. I use it for shepards pie, or really anything that would take ground beef.
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Switching up sandwiches and salads helps, also they have this neat little crock pot thing that can be plugged in anywhere and stays warm, great for soups. Today I have a sandwich with left over steak and veggies, change it up!
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Add me!!
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I've got about the same!!!! feel free to add me :)
