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I have been told that I need more protein that what the site estimated. I don't think there is anything wrong with going over your protein numbers, as long as you monitor fat and calories. Essentially lean protein is better (beans, chicken, fish, etc). I was told to eat seafood at least 3 times per week. If you are eating…
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I'll join you! I joined a weight loss challenge a couple weeks ago with a neighbor, but she bailed on me! I could use some support. No one in the challenge is as big as I am, so we are in a different boat. I watched Biggest Loser last season and loved it! I think I will try to exercise throughout the show....we'll see how…
