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Starting weight - 160 January starting weight - 140.6 January goal- 135.6 Ultimate goal - 130 01/07- 139.8 (-0.8) 01/14 - 138.4 (-1.4) yay 01/21 - 136.6 (-1.8) 01/28 - Total loss for January - 4 lbs so far
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Starting weight - 160 Current weight - 140.6 January goal s- 135.6 Ultimate goal - 130 01/07- 139.8 (-0.8) 01/14 - 138.4 (-1.4) yay 01/21 - 01/28 - Total loss for January - 2.2 lbs so far Quote
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Startting weight - 160 Current weight - 140.6 January goal - 135.6 Ultimate goal - 130 01/07- 139.8 (-0.8) 01/14 - 01/21 - 01/28 - Total loss for January -
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Startting weight - 160 Current weight - 140.6 January goal - 135.6 Ultimate goal - 130 Total loss for January -
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Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 143.4 10th : 143.2 17th : 142.8 24th: 141.6 31st : 140.6 Total loss for December: 3.4 lbs :) yay
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I would estimate my intake to be 3,500-4000 calories. Burnt 450 calories from a one hour home workout early in the morning and we also went out for a one hour walk in the afternoon for fresh air. It was all worth it but definitely too high in sodium, my mouth feels so salty today.
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Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 143.4 10th : 143.2 17th : 142.8 24th: 141.6 31st : Total loss for December : 2.4 lbs
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Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 143.4 10th : 143.2 17th : 142.8 25th : 31st : Total loss for December :
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Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 143.4 10th : 143.2 17th : 25th : 31st : Total loss for December :
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Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 143.4 10th : 17th : 25th : 31st : Total loss for December :
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Would love to join :) Original starting weight :160 December starting weight :144 December goal : 139 Ultimate goal : 130 3rd : 10th : 17th : 25th : 31st : Total loss for December :
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Starting weight : 160 Current weight : 146.4(start of November challenge) November goal : 141 Ultimate goal : 130 5th : 145.6 12th : 144.6 19th : 144.6 (no loss this week, hoping it's because I'm approaching my TOM. Will work harder next week.) 26th:144 Total loss for November: 2.4 lbs Well done everyone! :)
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Starting weight : 160 Current weight : 146.4(start of November challenge) November goal : 141 Ultimate goal : 130 5th : 145.6 12th : 144.6 19th : 144.6 (no loss this week, hoping it's because I'm approaching my TOM. Will work harder next week.) 26th:
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Starting weight : 160 Current weight : 146.4(start of November challenge) November goal : 141 Ultimate goal : 130 5th : 145.6 12th : 144.6 19th : 26th:
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Starting weight : 160 Current weight : 146.4 November goal : 141 Ultimate goal : 130 5th : 145.6 (0.8 lb loss) 12th : 19th : 26th : :)
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Starting weight : 160 Current weight : 146.4 November goal : 141 Ultimate goal : 130 5th : 12th : 19th : 26th : :)
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Currently 150 lbs and working towards a goal of 135 pounds. Started at 160.
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Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: 153.2 lbs June 12: 153 lbs June 19: 152 lbs June 26: 151.6 lbs July 3: 150 lbs Total LBS lost this week: 1.6 lbs Total LBS lost this month: 5.6 lbs
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1. What is your favorite fitness YouTube Video? - A kickboxing workout video 2. What is your favorite stretch? child's pose, cat dog stretch 3. What are 5 things you love about yourself? my willpower, my love for friends and family, strength, work ethic and open mindedness 4. What is your favorite form of Cardio? -Zumba,…
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Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: 153.2 lbs June 12: 153 lbs June 19: 152 lbs June 26: 151.6 lbs July 3: Total LBS lost this week: 0.4 lbs Total LBS lost this month: 4 lbs Weekly Goals: - Exercise 5 times a week Struggles - Reaching 10,000 steps except…
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Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: 153.2 lbs June 12: 153 lbs June 19: 152 lbs June 26: July 3: Total LBS lost this week: 1 lb Total LBS lost this month: 3.6 lbs Weekly Goals: - To reach 10,000 steps at least 5 times a week (I use a polar a360 activity…
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Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: 153.2 lbs June 12: 153 lbs June 19: June 26: July 3: Total LBS lost this week: 0.2 lbs Total LBS lost this month: 2.6 lbs Weekly Goals: - To continue working out 4-5x a week Struggles - Working out when when the weather…
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Amazing progress. I have PCOS and this is inspiring. :)
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: Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: 153.2 lbs June 12: June 19: June 26: July 3: Total LBS lost this week: 2.4 lbs Total LBS lost this month: 2.4 lbs Weekly Goals: - To track my daily food intake daily - To workout a minimum of 4x a week Struggles -…
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Name: Christel Age: 29 Starting Weight May 29th: 155.6 lbs Goal Weight July 3rd: 148 lbs Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: - To track my daily food intake daily - To workout a minimum of 4x a week Struggles: - Motivation and finding…
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Hope everyone is having a lovely weekend. Checking in :) SW: 150 GW:140 (June 10) April 25 - 149 May 2 - 147.6 May 9 - 146.6 (6.6 lbs to go!)
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Checking in :) SW: 150 GW:140 (June 10) April 25 - 149 May 2 - 147.6
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Checking in :) SW: 150 GW:140 UGW: 130 April 25 CW - 149 (1 lb loss!)
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Hello! I'm a bit late too but would love to join. :) CW: 150 GW:140 UGW: 130
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SW: 170.6 lbs CW: 142.6 GW: 137.6 lbs Weigh in Dates: 8/02 Sat: 142.6 8/09 Sat: 8/16 Sat: 8/23 Sat: 8/30 Sat: End of Month (8/31):