Replies
-
I LOVE my Nutribullet. It is AMAZING for making fruit and veggie smoothies. It chops the food up soo finely exactly like in the commercial. I love it so much I just bought one for my mom and dad and my sister. It's just perfect. Also, super easy cleanup and i just drink the shake straight from the blender cup so it's fewer…
-
All right, for the most part, I agree - people are always looking for the easiest way to achieve weight loss. But I just want to acknowledge that not everyone who tries one of these diets is doing is as a cop-out or to be lazy! I, for example, lost 80 pounds completely on my own over the last 2 and a half years. At about…
-
You're definitely not!! It is so hard. People who havent dealt with food addiction just cannot understand. I'm thankful we have a community who understand and where we can gather support! :)
-
Can you make your food diary public? How many calories are you getting a day? Maybe, since it looks like you dont have a LOT of weight to lose, you should kick up the exercise to moderate. It is a very slow process, I know. And sometimes there is no explanation for why our bodies just wont let go of that weight! If you…
-
Hey everyone! I started my journey two years ago and I am 71 pounds, five pant sizes, a cup size, and two shirt sizes smaller! It as been a roller coaster but I am so excited to keep going and lose at least another forty pounds. I have to constantly remind myself that it isn't a race. I is a life style change. It is…
-
Also try to get at least a half hour of rigorous exercise a day if you don't already. That makes a huge difference!
-
Don't pay attention to other people's diaries. What works for one person does not always work for another. But I do agree with the above - sometimes what you're eating isn't the problem; how much of it you are eating is usually the culprit. That's definitely the case for myself. I am a glutton and could eat ten times a…
-
Why do you need the media to tell you how to be healthy or what sort of body you should have? We have a million different resources where we can go to see what a REAL healthy body looks like. All we can do is teach our kids, or ourselves if need be, that those photoshopped pictures are basically cartoons and unrealistic.…
-
I would say it is definitely possible, but like someone said above, try to switch up the activities you do for exercise. If you have a gym membership take some group classes. I was terrified of them but they turned out to be the most fun I have ever had exercising! Step Aerobics and Kick boxing are awesome! Also, we are…
-
When I first started my journey I NEVER weighed in. I went off of what my clothes were doing. They got looser and looser and that's what excited me. I am now weighing myself for a competition I am a part of but it's honestly so much better for my mental health to not. I weighed myself the other morning and I weighed 2 more…
-
LOL!! I love this story. I wish I could watch this! Record it and post it to Youtube!
-
You are amazing!!!! What an inspiration! Great job and happy birthday!!!
-
Then create a food entry with WHOLE eggs....
-
With things like eggs, fruits, etc. I dont expect the counter to be spot on every single time. It being off by 5 or 10 calories isnt going to kill your diet or make you lose less weight. Seriously.
