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Like in the previous postings, eating too few calories is not good. My husband is doing the same thing and his respond to me is the same as yours, "I eat until I'm full" I always point out that by 9:00 pm he's a bit hungry again. I always try to stay under my 1600 calorie goal and I'm pretty good about doing that...also I…
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JUST DO IT!!! I find that I have to set a time for work outs, so at 6:30pm every day I get ready to head to our family gym...try to find something that is fun like ZUMBA or Water Aerobics...they are SUPER fun and don't feel like "work outs". If you are just starting to get in the groove again remember to start small and…
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I'm kinda new to the website as well...I find it easier to add everything through the App...Feel free to add me as well :) Keep up the great work you've done so far!!
