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Hi there :) Just found this thread today and I think it is a wonderful idea. I do not have a "deadline" on my goal weight. I focus on TODAY's behaviour and my goals for today such as eating healthy. This has worked for me over the last 16 months and allowed me to shed 56lbs of excess weight so far. Not having a threatening…
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What you will probably find is that you will lose a lot of weight fairly quickly and as you get closer to your goal weight it will slow down because it won't take as many calories per day for your more slender body to move around. However, the reason they say you should still eat at least 1200 calories per day is that you…
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The stationary bike is a great way to get your cardio exercise without aggravating the knee. You may also want to try some ankle weight exercises that you can do lying down such as leg lifts and knee bends. Good luck :happy:
