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Whole - unprocessed foods - healthy Protein Pancakes 1 banana mashed 1 scoop protein powder - any flavor 1 T Almond or Peanut butter 1 egg white 1 T chia seeds - optional 1 T ground flax seed - optional mix all of the above together for a base recipe. Calories: 411 Carbs 36 Fat 17 Protein 41 Sodium 153 Sugar 15 Then add as…
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212# size 14. I'm a powerlifter so have lots of muscle.