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My schedule used to be: M- Ripped In 30 T- 1 hr elliptical W- Ripped in 30 T- 1 hr elliptical F- Ripped In 30 S-Elliptical 1 hr S-Rest My new schedule (since it's getting nicer outside) looks like this: S- Rest M- C25K T-Ripped W-C25K T-Ripped F-C25K S-Ripped Once my body gets used to running, I plan on adding a morning…
