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welcome, This site has helped me out alot to know that I am not the only one out there and I know that you can do it. I find that logging everything I eats helps me out with knowing my limits for the day and seeing the reward of my fitness goals. Keep up the good work, Rae
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I think that is a great idea and I know that you will have much success with it... I know that I only joined a few days ago and already have seen a change in my energy level and feel good to know that I am keeping my self on track.. I think that the most important reason to do this for health which is why I am doing it. I…
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Thanks for the encourage... I agree with you about the logging calories I think that it takes the pressure off of worrying about if you have over done it for the day.... I too log everything that I eat right down to the creamer in my coffee and measure it all out so I am not cheating myself. I do alot of walking with my…
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thanks for your email... I actually had a little girl. She was a preemie born 9 weeks early only weighing 3 lbs 15 ozs but doing well now and keeping mom busy... I look forward to hearing from you again... Rae
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I think that this will be so great for me to know that I am not the only one fighting this battle. I recently had a baby and it can be really hard to get that weight off again. I look forward to building friendships and encouraging others with my progress. :happy: Rae
