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smart water bottles with the squeeze cap are the trick to drinking a lot a water fast so it doesn't seem to take forever to get the drinking done. :)
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love love LOVE being sore
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My name is Stacie Rae Guys I used to work with would call me Stacie Rapist just because I play rough when it comes to sports :)
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I usually make them separate, but i do loove the idea of the mashed potatoes as the icing. ...Meatloaf cup cakes are awesome you'll eat them once and always cook them that way after :)
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3/4 cup oatmeal 1 cup skim milk 1/2 banana (mashed) 1 tablespoon crunchy peanut butter 1 teaspoon cinnamon
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She is just a negative nancy!... Only use her words to motivate you that much more to shove it in her face! :)
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Oats quiona brown rice onions bell peppers cucumbers spinach greek yogurt almonds natural almond butter blue berries apples cinnamon!! unsweetened applesauce almond milk
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plain greek yogurt , blue berries, and ground flax seed :)!
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Huge difference in my butt when i did it last year for only a month.... I don't have any pics but trust me I have a naturally small waste and my butt and hips where my problem area and i was amazed at how lifted and small my hips and saddle bags got.. Keep it up you'll be so glad you did!
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You should work out for you (and not depend on others) ... I stopped working out with others because every time they didn't show up I would find myself putting my workout off. Make a board with all the goals you want to achieve and post notes everywhere to remind yourself daily of your original goal. Also put up a picture…
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spaceship-puddle of mudd starship -nicki minaj
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bump
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i made oatmeal muffins with greek yogurt once and theey were amazing...
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... even a cleanse and getting out all the crap that your body has in it from the bad eating before would jump start and make the difference you want.
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I agree with the whole weight training thing. When you weight train ... the more muscle you add to your body the more calories and fat you will burn daily. I always highly recommend a combo routine of weights and cardio. Also, have you ever tried supplements or drinking green tea?
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I'm in !
