tripn404 Member

I'm 26 5'6" SW:140 CW:136 GW :125 33-26-38

Whats wrong with running in the dark? is your neighborhood not safe? i wear a light and wake up at 4 to get my run in the morning hurts to wake up early at first but you get used to it quickly...try taping your shins before you run. i get th esame thing when i run on a treadmill.. im just not made for it

i heart bodybuilding.com routines/mealplans/success stories

Just finished day 17 of Insanity... Fit Test #2 was better... and I must say pure cardio today was rough.. even though i feel like im so much better than i was on day one. I am so scared of phase2! :/

I just started Yesterday with my First Fit Test... a little sore just because im not used to this particular type of cardio.. Hope i get some results like you . Keep posting your tid bits and thoughts it'll keep me motivated and I'll post mine!

Add me too!!! http://www.fitbit.com/user/23XG8P

tiny clear rubberbands from walgreens and a bad *kitten* running hat!

i make myself buy a new vegetable everytime i go grocery shopping...keeps it interesting

the cleaner i eat the better i feel and happier i am ... make sure you get protein, complex carbs, fruits, and vegetables. Your mood can also be from something else

Way to go !! I'm so inspired

These are my favorrriitee

use unsweetened almond milk with your protein shakes ...or water if you can handle the taste

You look great ! Keep up the awesome work !

Love my fitbit...not hard to use I have an older iPhone and you still have a wireless device you can plug into a computer to sync so that alone shouldnt stop you. It's a big eye opener for me someone who sits at a desk all day and I added a lot of people and looove trying to beat them or catch up to their daily steps. Good…

5'6" went from 140 about 2-3 years ago to 127 a year a go.... and now the mantain battle continues and fluctuates from 133 give or take 3 lbs I will say the 140 lbs down to the 127, I lost fat and gained not much muscle and now that I am in the 133 range I have a lot more muscle since ive been lifting heaving and my 133 lb…

eyes, shoulders, waist

I'll limit myself to two dark beers because they make me fuller and or sometimes are even stronger (like Abita Andygator :) ... butt if you are really trying to lose weight id have drinks every other week you visit your friend and maybe get water one the rocks to look like youre drinking and other times you do drink id…

Bump... I follow Tosca Reno she always has clean recipes and inspiration on her page... i don't have the link off hand bc im at work

I'm in, from Louisiana,25 and ready to lose 10 lbs by St. Patty's Day! yay CW: 135 HT: 5'6" GW: 125

Question.... have you tried baking it ?

You can get it at most Smoothie places , also your best bet is to just buy it online ... it's cheaper too, try amazon.

wait til summer...much better selection. Plus you just need to try this stuff on and what do you wear?

4x8 95lbs currently... maybe i just have to strive to beat you now sorry :flowerforyou: 5'6 135lbs

Enimen - Til i Collapse Our lady of peace - innocent Pretty much anything by Paramour (they = awesomeness) a few lincon park songs Offspring - Want you bad Katy Perry - Firework Seether

2 tbs PB2 .5 tbs cocoa unsweetened powder on cinnamon raisen ezekial bread :)

try cooking a real meal to eat... get plain non fat greek yogurt and add real fruit instead of pre packaged fruit added yogurt... cook plain oatmeal and add fruit or peanut butter to that as well.. and thats natural peanut butter not JIF...you need to change a lot of the lifestyle choices you make with your food

12/1 - W -back 12/2 - REST 12/3 - W -legs / C -elliptical 12/4 - W -arms / C -cycling 12/5 - W -shoulders / C -stairs 12/6 - W -legs / C -kickball 12/7 - REST 12/8 - REST 12/9 - W -chest / C -run 12/10 - W -back / C -elliptical

Jamie Eason Live Fit is a great program to get started... You can find it on bodybuilding.com along with a lot of other fitness lifting programs.. get to researching and finding whats right for you !

The new rules of lifting for women!..defintely ..you can alway go on womens health website and get their workouts for freee

YAY! 12/1 - W -back 12/2 - REST 12/3 - W -legs / C -elliptical 12/4 - W -arms / C -cycling 12/5 - W -shoulders / C -stairs 12/6 - W -legs / C -kickball