tripn404 Member

5'6 HW: 145 CW: 135 GW: 125 ... and idk stay there for more than a couple weeks this time !

once or twice a week try hoping on a treadmill and doing intervals to improve your pace.. do a slow pace for 1 minute and a faster pace for 1 minute.. I am not at all a skilled runner but i can run a 10 minute mile and i found when i tried HIIT that my pace outside of HIIT improved..how i started out 1 min 3.5 1 min 5.6 1…

i make my own peanutbutter cups with melted dark chocolate , muffin liners, and pb2 . put them in the freezor and youre done

Dark chocolate is the way to go... don't say you don't like it because you can aquire a taste for anything... don't jump from milk to intense dark.. do it slowly with more and more percentage cocoa I got started with chocolate bars with espresso beans in them or almonds

I like that... I also have heard someone asking" I know you love cookies... but do cookies love you back?..are cookies good to you?" and the answer is NO Cookies are not good for me! .. they give me cellulite and i hate cellulite so therefore i hate cookies!

go to a real hair stylest and get your money's worth out of a STYLE and tell her she needs to explain to you exactly how to fix it ... other than that your hair is what it is and time is your only friend to get rid of it

baby powder and a blow dryer!.. i go days without washing :) o and wear it down one day .. then half up the next.. then in a pony tail... and then wash it again

Best Habit to stick with is getting up in the mornings and getting your workout over with so when you get home from work you caaaaan relax:) which is what i love to do...it's better also to wake up the same time everyday to keep up the habit. To me things always come up in the afternoons and ill be more likely to skip a…

I had a fat flabby butt out of college and since i have done Brazilian Butt Lift twice...xtende barre classes...and lots of heavy lifting and proud to say my but is much higher and rounder and no more saddle bags.... Read Oxygen Glutes magazine. They have one come out every year and they always claim you can create shape…

You look so great thanks for the motivation ! :)

I'm a chocolate lover soooo I'll suggest what I do...1st drink a glass of water i know i know you drink a lot but itll get the full affect, then 1tbsp of chocolate peanut butter (a healthy kind like justin's Not nutella) or a square of extra dark chocolate Lindt 85% is my fav

Do whatever workout your heart desires.... wet wipes, DO for the BO, and a hair dryer usually gets me back into clean mode :)

bake anything into to chips...kale , apple , banana ...etc

if you only get to workout for ten minutes.. then do it ! Work out as many days as you can if you think you can't one day find a way to incorporate exercise in your routines...park far from school and walk there...blow drying your hair do squats... cooking dinner do lunges.... watching tv because your most favorite show is…

Then do it!...Learn more about what to eat by researching it. I started out with oxygen magazines and my curiosity grew and then my knowledge grew and now by trial and errror i know what works for me ..When you realize how many calories you should be eating to lose weight you won't waste it on beverages.. and you are going…

the best way to eat out... 1. Study menu before hand, if possible, and narrow the healthy options out /count calories prior 2. Stick to protein and vegetables. period. 3. Sauces on the side. 4. Ask how "grilled" items are cook, most of the time lots of butter..once you stop eating butter you will taste it in everything!.…

head down the bean can isle in your grocery store! they will be there... like the other girl said, it's chickpeas. It is what hummus is mainly made out of.

meat loaf muffins! veggie steamers! chicken wraps! crock pot chili/soup!

They have a post for flour less and butter less chocolate cake on a forum topic and i tried it last night... PERFECT!....I'll shorten it up for you 1 can rinsed/drained garbanzo beans 2 egg whites 1 whole egg 1 cup chocolate chips (dark preferably if you are a health nut) 1 tsp vanilla extract 1/2 tblsp baking powder…

louisiana - abita - andygator (i like mine with a splash of abita- strawberry or abita - purple haze) YUUMMMMMMMMM

old AOL username back in junior high when i was the absolute definition of clumbsy...always tripping

Agreed ... bubble baths aren't the same ::sigh:: and showers are more comfortable :/

I was going to put on shorts one day and was too embarrassed to wear them... Light bulb !

You can make fudge with it !

When I was in college (like 2 years ago)... I literally lived off of Slim Fast for Breakfast & snickers marathon bar for lunch. I was broke and refused to spend my money on fast food... I have a sweet tooth hence the slim fast and snickers marathon... I seemed to do just fine and just kept myself busy when I found myself…

You look flipping awesome keep it up!

Here is the base I use for a low calorie high protein muffin... 2 scoops Muscle Milk Light Cake Batter Protein Powder 3/4 c Silk Almond Milk Unsweetened 1/2 c Old Fashioned Oats 1/2 c Bob's Red Mill Buckwheat Pancake Mix 1/2 Tbsp EVOO 2 Egg whites 121 cal/ 3 fat/ 8 protein/ 2 fiber This base makes 6 muffins and add water…

get a rebounder (Mini Trampoline)... put it in your living room and jump on it during commercials. Look up the benefits for, they are endless.(ex: better circulation = less cellulite and less spider veins <-- SOLD)

Thanks for the post !.. I have all these things and never thought to put them together :) Can't wait to try

You can also check out my food diary to see what typical meals look like