Which book is better??

laurie62ann
laurie62ann Posts: 433 Member
edited January 5 in Fitness and Exercise
Which of the these two books would you recommend:
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
OR
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

I've lost 62 pounds, I'm almost at goal weight. But I really want to focus on toning and gain muscle. Both books have great reviews on Amazon. When making your recommendation please tell me what equipment you need to have AT HOME.

Thanks!

Replies

  • tripn404
    tripn404 Posts: 109 Member
    The new rules of lifting for women!..defintely ..you can alway go on womens health website and get their workouts for freee
  • tooliebell
    tooliebell Posts: 177 Member
    Why don't you try both of them from the library and decide which one you need in your home library. I have out on loan now from the library NROWL4W. I think it may be a book I actually buy some day but I'm not quite ready for the program just yet. I haven't read the other book.
  • VeganZombie13
    VeganZombie13 Posts: 297
    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    I read this one.. It's was good.
  • laughingdani
    laughingdani Posts: 2,275 Member
    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

    This is the only one I've actually heard of honestly.
    A lot of my lady friends use the program and love it.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I don't know about the first, but I did complete New Rules earlier this year and I was happy with my progress.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    New rules is excellent
  • DragonflyF15
    DragonflyF15 Posts: 437 Member
    The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
This discussion has been closed.

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