Eating cleaner, getting meaner

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hnvigil72487
hnvigil72487 Posts: 20 Member
in Food and Nutrition
So yesterday I started eating cleaner, lots of fruits and vegetables, hard boiled eggs, and lots of water. I was eating every 2-3 hours, and I felt content. However I was acting really mean! Had ZERO energy, yelling at my fiance over stupid things ("WHAT DO YOU MEAN YOU DIDN'T GET THE MAIL?!"), just acting like a total B. Has anyone else experienced this? I feel like this is the exact opposite of what should be happening, but maybe my body just went into shock from not having "bad" food. Please tell met his is a phase!

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  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Did you drop your calories?

    When I don't eat *enough*, I'm not pleasant. It's called being hangry (hungry + angry).
  • TimeForMe99
    TimeForMe99 Posts: 309
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    It was only one day. Likely something else was causing your grumpy mood.

    Change is hard, but give it time before deciding it's not working. "Eating clean" doesn't mean depriving yourself; you are treating yourself to good quallity food and giving yourself what you deserve.
  • tripn404
    tripn404 Posts: 109 Member
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    the cleaner i eat the better i feel and happier i am ... make sure you get protein, complex carbs, fruits, and vegetables. Your mood can also be from something else

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