Daily Exercise Journal - December

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  • CocoaTreat
    CocoaTreat Posts: 10 Member
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    Dec1st- Insanity(polymetric)
    Dec 2nd -This is Taebo
    Dec 5th-Completed Insanity(cadio max) and Zumba workouts!
  • ALEXISGETSRIGHT
    ALEXISGETSRIGHT Posts: 39
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    IF YOUR WORKING OUT ON THE TREADMILL & ONLY BURNING 400-500 CAL IN AN HOUR OR MORE, I KNOW A CLEVER WAY TO BURN MORE CAL, IN THE SAME AMOUNT OF TIME!

    I personally love the treadmill and I found a way to burn more calories in the same amount of time. It is all in your INCLINE. Trust me, the point I am at now, in 77 min I burn 1200 calories. I increase my incline to 15.0 and my mph varies between 2.1-3.5 (lowest mph is for a brief cool down). If your interested in starting the increased incline, inbox me and ill let u know how to start increasing your incline safely. Spread the word so everyone can burn double or even triple that amount. :)

    ADD ME! I LOVE MEETING NEW PEOPLE. THE INSPIRATION & ENCOURAGEMENT IS WHAT KEEPS ME GOING! IT WAS TRULY A BLESSING TO HAVE FOUND THIS SITE!

    GODBLESS YOU ALL ON YOUR JOURNEY!
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
  • barbiecat
    barbiecat Posts: 16,972 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class

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    Clover, I love the idea of your challenge but I don't do well with anything that requires getting down on the ground :laugh: :laugh: :laugh: I'm still doing the 100 warrior 3 poses that I started doing months ago and that works well for me because it's done standing up.
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    December

    1 ~ Zumba Class ~ 60min

    2 ~ Rest Day

    3 ~ Zumba Class ~ 60min

    4 ~ Abs 20min ~ Tossing Weights around 60min

    5 ~ Zumba Class ~ 60min
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
    04/12 8km run @ 6:11 km, 30 min strength (weights)
    05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 5 6.2 miles



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  • anniebell83
    anniebell83 Posts: 51 Member
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    Dec 1: P90X Legs & Back and Ab Ripper X
    Dec 2: P90X Kenpo X
    Dec 3: Rest day
    Dec 4: P90X Chest & Back and Ab Ripper X
    Dec 5: P90X Plyometrics
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13,31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs

    Foot hurting at the arch, so going to make it a rest day tomorrow!
  • wheezybreezy
    wheezybreezy Posts: 315 Member
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    Dec 1: Ran my first 5k!! 38:25 :blushing:
    Dec 2: Rest day
    Dec 3: Treadmill walk 2 miles (33 mins) and Wii Fit (38 mins)
    Dec 4: Hip hop abs- Hard Body (35 mins)
    Dec 5: Just Dance with the kidlets on the Wii (45 mins)
  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches


    Hey Machchic, I see you are doing 100 sit-ups a day. I think I'll join you, but I'll be doing crunches. Anyone else want to do situps or crunches too?

    Welcome wheezybreezy!
    Jd - a rest day for your foot is probably a good idea. Hope it's better soon.
    Dan and Brian - doing well!
  • Breelundquist
    Breelundquist Posts: 4
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    Allright, just starting this, but everyday i do a lot, so I'm just gonna start with today.

    This morning, went to the gym, and did interval training on the elliptical. 45 Minutes/456 Calories

    Later, after work, I went surfing, for about 45-50 minutes and burned around 35 calories.

    Now this is where it gets fun. Just about an hour and a half ago, I went to the gym for some strength training...
    ....Hahah I was gonna type it out but there is just too much to type out. become my friend and you can see all 15 workouts I did. (3-5 sets each workout)
  • imaneke1
    imaneke1 Posts: 8
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    Dec. 6: 30 min. staion bike
  • machchic
    machchic Posts: 229 Member
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    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
    Dec 4 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
    12/2 "Banish Fat, Boost Metabolism" DVD, "Killer Buns and Thighs" Level 1, family walk.
    12/3 "No More Trouble Zones" DVD with 2kg weights + hoofing baby across town and back
    12/4 "Banish Fat, Boost Metabolism" DVD, Couch25k programme
    12/5 :drinker: REST DAY :drinker:
    12/6 "No More Trouble Zones" DVD with 2kg weights + circuits 6 and 7 of BFBM + hoofing baby across town and back

    PS. wheezybreezy, congratulations on your first 5k! I want to do that by the end of next month. :smile:
  • grammysboy
    grammysboy Posts: 151 Member
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    12/05 Rest Day
    12/06 45 minutes on treadmill at 3.5 mph at 3% incline.
    3 sets of 10 dumbbell curls
  • momjan58
    momjan58 Posts: 1 Member
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    I'm new to this topic but exercise regularly and want to know about this. I do one hour of floor exercises with small weights, bands and pilates rings on Mondays for one hour along with one hour of zumba after...Tuesdays, one hour of zumba toning with small weights, one hour on Wednesdays of Zumba and one hour of zumba on Saturdays.

    HELP! :happy:
  • tripn404
    tripn404 Posts: 109 Member
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    YAY!
    12/1 - W -back
    12/2 - REST
    12/3 - W -legs / C -elliptical
    12/4 - W -arms / C -cycling
    12/5 - W -shoulders / C -stairs
    12/6 - W -legs / C -kickball

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