Daily Exercise Journal - December

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Replies

  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
  • machchic
    machchic Posts: 229 Member
    Love to join in

    Dec 1 6 miles 58 min / 100 sit ups
  • ines25
    ines25 Posts: 107 Member
    I'm in I'm new here
    Dec 1 22min run
    Dec 2 45min run
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    12/2 ~ Rest day...:smokin:
  • clover5
    clover5 Posts: 1,640 Member
    Great to see so many new people join! Welcome to everyone.

    12/1 - Rest day
  • rbene07
    rbene07 Posts: 143 Member
    Yay! Another month.... Happy December....:happy:
    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
  • machchic
    machchic Posts: 229 Member
    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
  • iorahkwano
    iorahkwano Posts: 709 Member
    12/02: Rest day.

    - Cleaned my room (Picked clothes & things up off floor, moved some stuff around to sweep behind it, swept under my bed)
    - 4 loads of laundry (trekking up & down basement stairs)

    I got pretty warm & a bit sweaty!
  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby

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  • WandaFisch57
    WandaFisch57 Posts: 8
    December 1 kettle bell workout 20 minutes, cleaning
    December 2 yard work, mowed with a push mower, 60 minutes, pulled weeds, trimmed limbs and stacked them.
  • clover5
    clover5 Posts: 1,640 Member
    Great to see so many new people join! Welcome to everyone.

    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.


    Woo Hoo Wanda !! WTG with all the yard work.
    Lorah - nice work cleaning up.
    Barbie and Nemrut - wonderful walking as always.
    Machchic - terrific work on the sit ups!

    Let's go team!
  • carol162m
    carol162m Posts: 169 Member
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
  • star09heart
    star09heart Posts: 8 Member
    Dec 2- rest day
  • hanniejong
    hanniejong Posts: 556 Member
    Dec 3! Did 105 minutes cardio exercise, (weightlifting, walking and pushing a double decker pram with a 6 month old and a 2yr 11 month old one), great day too.
  • jdforshort
    jdforshort Posts: 269 Member
    I'm in:

    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
  • wgn4166
    wgn4166 Posts: 771 Member
    12/1 Walk/Jog for over an hour
    12/2 jogged in place 80 mins
    12/3 walked for an hour
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I'm game....

    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
  • WandaFisch57
    WandaFisch57 Posts: 8
    December 3

    4 am at the gym

    35 minutes elliptical with arms
    25 minutes strength training upper body

    Just Do It!
    Don't Quit!

    :bigsmile:
  • CocoaTreat
    CocoaTreat Posts: 10 Member
    Hello everyone. I'm a new to this group.It is exactly what I am searching for. I look forward to our interactions.

    I am commited complete 30 min to an hour of aerobic exercises daily.
  • narak_lol
    narak_lol Posts: 855 Member
    Thank you for this December Journal - keep the exercise coming :happy:
    12/01: rest day
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
  • imaneke1
    imaneke1 Posts: 8
    Dec. 2 20 min. station bike
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    December 1 ~ Zumba Class ~ 60 min
    2 ~ Rest Day! :smokin:
    3 ~ Zumba Class ~ 60 min
  • Be_EmbracE
    Be_EmbracE Posts: 1,472 Member
    3 dec -
    *Circuit training with weights n cardio - 60mins
    * cardio - station bike 42mins
    * calisthenics, TRX - 15mins
    * rolling foam - planks, side planks, push up alternate crunches - 15mins
    * stretching -10mins
  • imaneke1
    imaneke1 Posts: 8
    Dec. 3: 36min. station bike
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    12/1: Rest
    12/2: Indoor Rock Climbing, 2 hours. Light walk, 1 mile.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)

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