Daily Exercise Journal - December

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24567…22

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  • star09heart
    star09heart Posts: 8 Member
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    Dec 1- 20 min walk
  • nemrut
    nemrut Posts: 398 Member
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    Here we go....Happy December!

    Dec. 1 - 65 min. walk (4 miles)
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    12/1 -- 30 minute outdoor walk with my sister (slow pace)
  • barbiecat
    barbiecat Posts: 16,941 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home

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  • MissMiaP
    MissMiaP Posts: 16 Member
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    I'm new to the group, but I'm in. I need the motivation and accountability.
  • narak_lol
    narak_lol Posts: 855 Member
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    12/02: cycling 117mins 50.8km :smile:
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
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    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
    12/2 "Banish Fat, Boost Metabolism" DVD, "Killer Buns and Thighs" Level 1, family walk.
  • Be_EmbracE
    Be_EmbracE Posts: 1,472 Member
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    Can I join :)
    2 dec - at the gym: 45mins station bike; 40mins of circuit with weights.
  • hanniejong
    hanniejong Posts: 556 Member
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    I'm in too, I need the motivation now it is so hot here!!
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    Hey Clover - I'm going to see how well I do in December, October was a wash out and although I did do quite a bit in November due to holiday and loads of walking didn't actually come on here and put it down. Due to work being horrific at the moment I am not going to commit to every day but I am going to do the best I can :-)

    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
  • machchic
    machchic Posts: 229 Member
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    Love to join in

    Dec 1 6 miles 58 min / 100 sit ups
  • ines25
    ines25 Posts: 107 Member
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    I'm in I'm new here
    Dec 1 22min run
    Dec 2 45min run
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    12/2 ~ Rest day...:smokin:
  • clover5
    clover5 Posts: 1,643 Member
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    Great to see so many new people join! Welcome to everyone.

    12/1 - Rest day
  • rbene07
    rbene07 Posts: 143 Member
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    Yay! Another month.... Happy December....:happy:
    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
  • machchic
    machchic Posts: 229 Member
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    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
  • iorahkwano
    iorahkwano Posts: 709 Member
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    12/02: Rest day.

    - Cleaned my room (Picked clothes & things up off floor, moved some stuff around to sweep behind it, swept under my bed)
    - 4 loads of laundry (trekking up & down basement stairs)

    I got pretty warm & a bit sweaty!

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