Daily Exercise Journal - December

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  • Vercell
    Vercell Posts: 437 Member
    I will start with this week dec 29- jan

    sat 30 eliptical, 30 min hip hop abs.75 crunches.

    sun REST

    mon 30 min elliptical 30 min stationary bike. 30 squats with 60 lb weight, 75 crunches
    butterfly,leg curls, chest fly 3 sets 12. 60 lb weight.

    tue 30 min ab sculpt, 30 min eliptical.
  • carol162m
    carol162m Posts: 169 Member
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
    Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
    Dec 23 Sunday 47 minutes walking doggies
    Dec 24 Monday Nothing to report!!!
    Dec 25 Tuesday 33 minutes walking doggies
    Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
    Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
    Dec 28 Friday Nothing to Report!!
    Dec 29 Saturday 29 minutes Treadmill, 18 minutes Circuit Machines, 12 minutes recumbent Bike
    Dec 30 Sunday Nothing to Report!!
    Dec 31 Monday Nothing to Report!!
  • claritarejoice
    claritarejoice Posts: 461 Member
    See you in the January thread!

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