Daily Exercise Journal - December

wgn4166

12/1 Walk/Jog for over an hour
12/2 jogged in place 80 mins
12/3 walked for an hour
12/4 walked/jogged
12/5 Rest day
12/6 ran stairs

imaneke1

Dec. 7: 45 min. stationary bike

MrsMaui27

Dec 1: Zumba ~ 60min
Dec 2: Rest day :smokin:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chir ~ 60min

grammysboy

12-7-2012 46 minutes on treadmill at 3.7 mph at 3% incline.

cazwillis99

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!

Dan4495

12/7 - 4.9 miles

star09heart

Dec7- 25 min cardio

barbiecat

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing




Clover, I tried the 100 crunches yesterday and the dogs pestered me the whole time....I don't know if I'll do it again :laugh: :laugh:

horseplaypen

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row

jdforshort

Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13,31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.3 miles - 4:11 hrs, Woo hoo!

Feet are burning, not a surprise! 67.3 miles so far!

totalhealth12

12/1 -- 30 minute outdoor walk with my sister (slow pace)
12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
12/3 -- no formal exercise today, just errands :-(
12/4 -- Outdoor walk (32 min)
12/5 -- Wii Walk It Out (50 min)
12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)

clover5

12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches


Barbie, you tried the crunches! I'm impressed. Good for you.
Totalhealth - excellent Wi work
Jd - great walking
horseplay - nice efforts on strength work

One week into December, all doing well.

narak_lol

12/01: rest
12/02: cycling 117mins 50.8km
12/03: cycling 140mins 50.5km
12/04: elliptical 70mins
12/05: cycling 150mins 58.7km
12/06: rest day
12/07: cycling 239mins 81.7km
12/08: cycling 120mins 47.6km

helyg

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike

MrsMaui27

Dec 1: Zumba ~ 60min
Dec 2: Rest day :glasses:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chir ~ 60min
Dec 8: Rest Day :glasses:

totalhealth12

12/1 -- 30 minute outdoor walk with my sister (slow pace)
12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
12/3 -- no formal exercise today, just errands :-(
12/4 -- Outdoor walk (32 min)
12/5 -- Wii Walk It Out (50 min)
12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
12/8 -- lazy day :-(

Dan4495

Dec 8 walked 5 miles. Total for the month = 40. Goal = 150.

horseplaypen

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)

BrianSharpe

01/12 10km run @ 6:46 km
02/12 19km run @ 6:56 km + 1 hr indoor soccer
03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
04/12 8km run @ 6:11 km, 30 min strength (weights)
05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
06/12 10km run @ 6:32/km
07/12 50 min (10,000m) rowing
08/12 10.5km run & 30 min strength / weights

nemrut

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)