Daily Exercise Journal - December

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  • carol162m
    carol162m Posts: 169 Member
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    [
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13.31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.30 miles - 4:11 hrs, Woo hoo!
    Dec 8 - Feet hurting, had to made it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs
    Dec 10- Walked 9.03 miles - 2:24 hrs
    Dec 11- Walked 9.27 miles - 2:23 hrs


    Total so far 94.64 miles!
  • barbiecat
    barbiecat Posts: 16,980 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches

    Right now hubby is putting together the new recumbent bike.....I am very excited :bigsmile:

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  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
  • kindel2
    kindel2 Posts: 67 Member
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    Mon 3rd - Tae bo 30mins plus 20mins cleaning
    Tues 4th - Tae bo 42mins
    Wed 5th - walk w/15lbs load + Tae bo 30 mins
    Thursday - rest day
    Friday - headache/ involuntary rest day
    Saturday - walk 360min
    Sunday - Tae bo + walking 20mins
  • vold94
    vold94 Posts: 256
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    Hi I'm a newbie in this thread. I know I'm getting started late, but I saw this and thought maybe it would motivate me to make sure I get my workout in every day.

    12/10: Turbo fire 60 min
    12/11: Treadmill (walk/run) 30 min
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
    9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
    10/12 - 23 min home work out cardio & weights
    11/12 - 72 min gym session - cardio & weights
    12/12 - 46 minutes very brisk walking - boy it was cold today!!
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
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    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :glasses:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chair ~ 60min
    Dec 8: Rest Day :glasses:
    Dec 9: Power walked ~ 60 min
    Dec 10: Zumba ~ 60min
    Dec 11: Milibu Pilate Chair ~ 60min
    Dec 12: Zumba ~ 60min
  • carol162m
    carol162m Posts: 169 Member
    Options


    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
  • nemrut
    nemrut Posts: 398 Member
    Options
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
  • barbiecat
    barbiecat Posts: 16,980 Member
    Options
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail

    1461351h0otf8hco5.gif
  • clover5
    clover5 Posts: 1,643 Member
    Options
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes


    Welcome Vold and Kindal.
  • helyg
    helyg Posts: 675 Member
    Options
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Options
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :glasses:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chair ~ 60min
    Dec 8: Rest Day :glasses:
    Dec 9: Power Walked ~ 60min
    Dec 10: Zumba ~ 60min
    Dec 11: Milibu Pilate Chair ~ 60min
    Dec 12: Zumba ~ 60min
    Dec 13: Milibu Pilate Chair ~ 60min
  • Dan4495
    Dan4495 Posts: 130 Member
    Options
    Dec 13
    5.2 mile walk + 2 miles cardiac rehab

    Join our weight loss forum today for free weight loss support!
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  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
    9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
    10/12 - 23 min home work out cardio & weights
    11/12 - 72 min gym session - cardio & weights
    12/12 - 46 minutes very brisk walking - boy it was cold today!!
    13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
  • carol162m
    carol162m Posts: 169 Member
    Options


    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
  • nemrut
    nemrut Posts: 398 Member
    Options
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)

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