Daily Exercise Journal - December

claritarejoice

Clarita
12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
12/10: walk to work and home, circuit DVD
12/11: circuit DVD (had to take my car for work)
12/12: walk to work (someone dropped me off at home), went to cardio barre studio class
12/13: walk to work and home, circuit DVD

clover5

12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
12/11 - 4dogwalk 45 minutes, 100 ab crunches
12/12 - strength workout at home 60 minutes
12/13 - run with dog 40 minutes

vold94

12/10: Turbo fire 60 min
12/11: Treadmill (walk/run) 30 min
12/12: Turbo fire Low HIIT 20 and 30 min walk
12/13: Rest day (actually 12 hour work day, now workout)

barbiecat

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike

iorahkwano

I ate a lot of gingerbread cookies, brownies & pasta the last 2 days so I went to a workout class tonight with another trainer because I felt yesterday's workout was too easy. And probably didn't make much use of all those calories! Anyhow, this class was a CARDIO FEST. It was rough on my heart, breathing & I took 20 second walking breaks in the last two 400m runs. My trainer focuses more on muscle building (Small amount cardio, heavy weights with low reps) but I knew this trainer would leave me with a sore heart & head!

Warm up: 3mins jump rope [easy]

Sprinting back & forth
60 sec on, 30 sec rest
45 sec on, 30 sec rest
30 sec on, 30 sec rest } all that x3 [hard]

[No rest in this set below]
Run 400m
25 pull-ups (I use a band to assist)
20 kettlebell swings
15 overhead squat
10 burpees
Run 400m
10 burpees
15 overhead squat
20 kettlebell swing
25 pull-ups
400m run [very hard, breathing wise]

And then abs/stretching [easy]

machchic

Dec 1 -6 miles 58 min / 100 sit ups
Dec 2 -4.6 miles 85 min/100 sit ups
Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups
Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups
Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups
Dec 7 -35 min Cross Trainer
Dec 8 -6.45 miles Running
Dec 9 - 90 min walking 3.5-4.0 at 5% incline
Dec 10 REST DAY
Dec 11 Elliptical 30 Min
Dec 12 Walking 3.5 mph 4% incline 40 min
Dec 13 Elliptical 60 min

helyg

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike

MrsMaui27

Dec 1: Zumba ~ 60min
Dec 2: Rest day :glasses:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chair ~ 60min
Dec 8: Rest Day :glasses:
Dec 9: Power Walked ~ 60min
Dec 10: Zumba ~ 60min
Dec 11: Milibu Pilate Chair ~ 60min
Dec 12: Zumba ~ 60min
Dec 13: Milibu Pilate Chair ~ 60min
Dec 14: Abs 20min ~ Tossing Weights Around ~ 40min

Dan4495

Dec 14
6 miles

Join our weight loss forum today for free weight loss support!

carol162m

Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies

vold94

12/10: Turbo fire 60 min
12/11: Treadmill (walk/run) 30 min
12/12: Turbo fire Low HIIT 20 and 30 min walk
12/13: Rest day (actually 12 hour work day, now workout)
12/14: Turbor fire starter 40min

barbiecat

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs
December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches

helyg

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
11/12 - 40 mins walking, 30 mins stationary bike
12/12 - 40 mins walking
13/12 - 30 mins walking, 25 mins running
14/12 - 60 mins walking, 15 mins stationary bike
15/12 - 30 mins stationary bike

cazwillis99

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins
9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
10/12 - 23 min home work out cardio & weights
11/12 - 72 min gym session - cardio & weights
12/12 - 46 minutes very brisk walking - boy it was cold today!!
13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)

MrsMaui27

Dec 1: Zumba ~ 60min
Dec 2: Rest day :glasses:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chair ~ 60min
Dec 8: Rest Day :glasses:
Dec 9: Power Walked ~ 60min
Dec 10: Zumba ~ 60min
Dec 11: Milibu Pilate Chair ~ 60min
Dec 12: Zumba ~ 60min
Dec 13: Milibu Pilate Chair ~ 60min
Dec 14: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 15: Zumba ~60min

rbene07

12/1 - Treadmill 35 min weights 35 min
12/2 - Walk arroyo 40 min
12/3 - Walk university 20 min
12/4 - Walk 20 min Bike 35 min
12/5 - Bike 30 min
12/6 - Rest day
12/7 - Bike 45 min
12/8 - Bike 35 min
12/9 - Moderate housework 2 hrs
12/10 - Rest day
12/11 - Rest day
12/13 - Bike 30 min
12/14 - Rest day
12/15 - Treadmill 35 min Bike 35 min weights 35 min

carol162m

Dec 1 Saturday 42 minutes walking doggies
Dec 2 Sunday Rest Day:happy:
Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
Dec 4 Tuesday Rest Day
Dec 5 Wednesday 50 minutes walking doggies
Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
walking doggies 39 minutes
Dec 12 Wednesday 50 minutes walking doggies
Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
Dec 14 Friday 55 minutes walking doggies
Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs

Dan4495

Dec 15
6 miles

Join our weight loss forum today for free weight loss support!

nemrut

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph)

nemrut

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)
Dec. 11 - 50 min. walk on treadmill (3.8 mph)
Dec. 12 - 55 min. walk (3.5 mph)
Dec. 13 - 50 min. walk (3.5 mph)
Dec. 14 - 55 min. walk (3.5 mph)
Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training