Daily Exercise Journal - December

ShellyBell999

12-6 15 min cardio, 15 min strength

Energy levels elevated...

helyg

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking

MrsMaui27

Dec 1: Zumba ~ 60min
Dec 2: Rest day :smokin:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min

star09heart

Dec 5- 25 min eliptical
Dec 6- 20 min eliptical 10 minutes treadmill

cazwillis99

1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(

horseplaypen

Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps

wanted to go for a run this morning... chest cold said no. maybe tomorrow.

kimmysueneal

12/6- Workout 1 of Body Revolution by Jillian Michaels (30 min)

Klem4

Joining in, since I changed my cals to a set amount, and not logging exercise through the mfp thing right now.

12/3- Elliptical and Cardio Kick and Core class at gym
12/4- 30 day shred level 3 at home
12/5- Zumba and zumba toning at gym
12/6- Elliptical and Cardio blast class (this is bodyweight strength w/ some cardio) at gym

totalhealth12

2/1 -- 30 minute outdoor walk with my sister (slow pace)
12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
12/3 -- no formal exercise today, just errands :-(
12/4 -- Outdoor walk (32 min)
12/5 -- Wii Walk It Out (50 min)
12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)

BrianSharpe

01/12 10km run @ 6:46 km
02/12 19km run @ 6:56 km + 1 hr indoor soccer
03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
04/12 8km run @ 6:11 km, 30 min strength (weights)
05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
06/12 10km run @ 6:32/km

barbiecat

December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training




Clover, I love the idea of your challenge but I don't do well with anything that requires getting down on the ground :laugh: :laugh: :laugh: I'm still doing the 100 warrior 3 poses that I started doing months ago and that works well for me because it's done standing up.

anniebell83

Dec 1: P90X Legs & Back, Ab Ripper X
Dec 2: P90X Kenpo X
Dec 3: Rest day
Dec 4: P90X Chest & Back, Ab Ripper X
Dec 5: P90X Plyometrics
Dec 6: P90X Shoulders & Arms, Ab Ripper X

nemrut

Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)

Dan4495

Dec 6th = 5.2 miles

narak_lol

12/01: rest
12/02: cycling 117mins 50.8km
12/03: cycling 140mins 50.5km
12/04: elliptical 70mins
12/05: cycling 150mins 58.7km
12/06: rest day
17/07: cycling 239mins 81.7km

machchic

Dec 1 6 miles 58 min / 100 sit ups
Dec 2 4.6 miles 85 min/100 sit ups
Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
Dec 5 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
Dec 6 30 min walking/ 20 min Cross Trainer/ 100 sit ups
Dec 7 35 min Cross Trainer

helyg

01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running

rbene07

12/1 - Treadmill 35 min weights 35 min
12/2 - Walk arroyo 40 min
12/3 - Walk university 20 min
12/4 - Walk 20 min Bike 35 min
12/5 - Bike 30 min
12/6 - Rest day
12/7 - Bike 45 min

carlom18

7/ 12: Gym (Circuit training with weights)
- Walk the 2kms to the gym!
- Back day: seated row 1 x 8 (increase poundage to 60 from 55), lateral pull down 1 x 8 (last set, increase "weight level" to
10 from 9), stomach incline lat pull 1 x 8, 2 minutes HIIT on bike... repeat 4 times.
- End of circuit, do Romanian dead lifts 4 x 8 (increase from 30 to 35kg on last 2 sets).

Jeaneti

Just found your December Journal and it has motivated me to dust off the stationary bike and go for a ride. Thanks!