Daily Exercise Journal - December

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  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training

    1461351h0otf8hco5.gif


    Clover, I love the idea of your challenge but I don't do well with anything that requires getting down on the ground :laugh: :laugh: :laugh: I'm still doing the 100 warrior 3 poses that I started doing months ago and that works well for me because it's done standing up.
  • anniebell83
    anniebell83 Posts: 51 Member
    Dec 1: P90X Legs & Back, Ab Ripper X
    Dec 2: P90X Kenpo X
    Dec 3: Rest day
    Dec 4: P90X Chest & Back, Ab Ripper X
    Dec 5: P90X Plyometrics
    Dec 6: P90X Shoulders & Arms, Ab Ripper X
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
  • Dan4495
    Dan4495 Posts: 130 Member
    Dec 6th = 5.2 miles



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  • narak_lol
    narak_lol Posts: 855 Member
    12/01: rest
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
    12/05: cycling 150mins 58.7km
    12/06: rest day
    17/07: cycling 239mins 81.7km
  • machchic
    machchic Posts: 229 Member
    Dec 1 6 miles 58 min / 100 sit ups
    Dec 2 4.6 miles 85 min/100 sit ups
    Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups
    Dec 5 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
    Dec 6 30 min walking/ 20 min Cross Trainer/ 100 sit ups
    Dec 7 35 min Cross Trainer
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
  • rbene07
    rbene07 Posts: 143 Member
    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
    12/3 - Walk university 20 min
    12/4 - Walk 20 min Bike 35 min
    12/5 - Bike 30 min
    12/6 - Rest day
    12/7 - Bike 45 min
  • carlom18
    carlom18 Posts: 174 Member
    7/ 12: Gym (Circuit training with weights)
    - Walk the 2kms to the gym!
    - Back day: seated row 1 x 8 (increase poundage to 60 from 55), lateral pull down 1 x 8 (last set, increase "weight level" to
    10 from 9), stomach incline lat pull 1 x 8, 2 minutes HIIT on bike... repeat 4 times.
    - End of circuit, do Romanian dead lifts 4 x 8 (increase from 30 to 35kg on last 2 sets).

    :smile:
  • Jeaneti
    Jeaneti Posts: 2 Member
    Just found your December Journal and it has motivated me to dust off the stationary bike and go for a ride. Thanks!
  • wgn4166
    wgn4166 Posts: 771 Member
    12/1 Walk/Jog for over an hour
    12/2 jogged in place 80 mins
    12/3 walked for an hour
    12/4 walked/jogged
    12/5 Rest day
    12/6 ran stairs
  • imaneke1
    imaneke1 Posts: 8
    Dec. 7: 45 min. stationary bike
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :smokin:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chir ~ 60min
  • grammysboy
    grammysboy Posts: 151 Member
    12-7-2012 46 minutes on treadmill at 3.7 mph at 3% incline.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
  • Dan4495
    Dan4495 Posts: 130 Member
    12/7 - 4.9 miles



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  • star09heart
    star09heart Posts: 8 Member
    Dec7- 25 min cardio
  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing

    1461351h0otf8hco5.gif


    Clover, I tried the 100 crunches yesterday and the dogs pestered me the whole time....I don't know if I'll do it again :laugh: :laugh:
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
    Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
  • jdforshort
    jdforshort Posts: 269 Member
    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13,31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.3 miles - 4:11 hrs, Woo hoo!

    Feet are burning, not a surprise! 67.3 miles so far!
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
    12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
    12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
  • clover5
    clover5 Posts: 1,640 Member
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches


    Barbie, you tried the crunches! I'm impressed. Good for you.
    Totalhealth - excellent Wi work
    Jd - great walking
    horseplay - nice efforts on strength work

    One week into December, all doing well.
  • narak_lol
    narak_lol Posts: 855 Member
    12/01: rest
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
    12/05: cycling 150mins 58.7km
    12/06: rest day
    12/07: cycling 239mins 81.7km
    12/08: cycling 120mins 47.6km
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :glasses:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chir ~ 60min
    Dec 8: Rest Day :glasses:
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
    12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
    12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
    12/8 -- lazy day :-(
  • Dan4495
    Dan4495 Posts: 130 Member
    Dec 8 walked 5 miles. Total for the month = 40. Goal = 150.
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
    Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
    Dec. 8: 45 minutes yoga (rest day?)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
    04/12 8km run @ 6:11 km, 30 min strength (weights)
    05/12 50 min (10,000m) rowing. 11km run @ 6:24/km
    06/12 10km run @ 6:32/km
    07/12 50 min (10,000m) rowing
    08/12 10.5km run & 30 min strength / weights
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)

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