We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily Exercise Journal - December
Replies
-
Hi everyone, really motivating to see what you're all up to! I'll join in if that's ok, although I only have 2 days worth for you (first week of December was a lazy one!)
Dec 7th - 60 minutes Zumba
Dec 8th - 60 minutes Body Combat,
weight programme I was given at gym (lat raise 3x15: 15kg; leg press 3x15: 40kg; chest press 3x15: 15kg, shoulder press 3x15:10kg; leg extension 3x15: 15kg; ab crunch 3x15: 15kg; biceps 3x15:10kg, triceps 3x15:10kg)
Dec 9th - It's 2am and I'm at work! But will probably take a walk with the baby later
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Dec 8- 25 minutes running0
-
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
Amybooj - Welcome. Thrilled to have you join us.0 -
I was in another exercise challenge group but no one else was posting, so I looked for another one to join. Here's what I've done so far:
12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow0 -
1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins0 -
12/01: rest
12/02: cycling 117mins 50.8km
12/03: cycling 140mins 50.5km
12/04: elliptical 70mins
12/05: cycling 150mins 58.7km
12/06: rest day
12/07: cycling 239mins 81.7km
12/08: cycling 120mins 47.6km
12/09: cycling 240mins 55km0 -
Dec 1 -6 miles 58 min / 100 sit ups
Dec 2 -4.6 miles 85 min/100 sit ups
Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups
Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups
Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups
Dec 7 -35 min Cross Trainer
Dec 8 -6.45 miles Running0 -
Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)0 -
12/1 Walk/Jog for over an hour
12/2 jogged in place 80 mins
12/3 walked for an hour
12/4 walked/jogged
12/5 Rest day
12/6 ran stairs
12/7 90 aerbics
12/8 cardio exercises, including "Walk Away the Pounds, 5 Miles, with 2 pound hand weights"0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day0 -
12/1 Walk/Jog for over an hour
12/2 jogged in place 80 mins
12/3 walked for an hour
12/4 walked/jogged
12/5 Rest day
12/6 ran stairs
12/7 90 aerbics
12/8 cardio exercises, including "Walk Away the Pounds, 5 Miles, with 2 pound hand weights"
12/9 Burning 800 calories doing anything I can to get there!0 -
Dec 1: Zumba ~ 60min
Dec 2: Rest day :glasses:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chir ~ 60min
Dec 8: Rest Day :glasses:
Dec 9: Power walked ~ 60 min0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)0 -
1/12 - walking 22 mins
2/12 - walking 45 mins and tons of housework!
3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
7/12 - rest day - used all my energy resisting chocolate and cakes today!
8/12 - walking fast pace 64 mins
9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!0 -
Dec 9 = 5 miles
Total = 45
Goal = 1500 -
12/1 -- 30 minute outdoor walk with my sister (slow pace)
12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
12/3 -- no formal exercise today, just errands :-(
12/4 -- Outdoor walk (32 min)
12/5 -- Wii Walk It Out (50 min)
12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
12/8 -- lazy day :-(
12/9 -- no formal exercise0 -
Dec 1 Walked 11.55 miles - 3:01 hrs
Dec 2 Walked 9.22 miles - 2:25 hrs
Dec 3 Walked 9.54 Miles - 2:31 Hrs
Dec 4 Walked 13,31 Miles - 3:26 hrs
Dec 5 Walked 8.37 miles - 2:15 hrs
Dec 6 - sort of a rest day, went shopping for over 3 hrs!
Dec 7 - Walked 15.3 miles - 4:11 hrs, Woo hoo!
Dec 8 - Feet hurting, had to made it a rest day
Dec 9 - Walked 9.05 miles - 2:25 hrs
Feet are burning, not a surprise! 76.35 miles so far!0 -
12/1 - Treadmill 35 min weights 35 min
12/2 - Walk arroyo 40 min
12/3 - Walk university 20 min
12/4 - Walk 20 min Bike 35 min
12/5 - Bike 30 min
12/6 - Rest day
12/7 - Bike 45 min
12/8 - Bike 35 min
12/9 - Moderate housework 2 hrs0 -
December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
December 2---212 minutes walking dogs----30 minutes walking with hubby
December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
December 4---189 minutes dog walking---48 minutes weight training
December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
December 7---187 minutes walking dogs---135 minutes line dancing
December 8---170 minutes walking dogs---58 minutes weight training
December 9---228 minutes walking dogs 0 -
01/12 - 20 mins running
02/12 - rest day
03/12 - 25 mins running, 30 mins swimming, 40 mins walking
04/12 - 60 mins walking
05/12 - 60 mins walking, 25 mins running
06/12 - 60 mins walking
07/12 - 25 mins running
08/12 - 30 mins stationary bike
09/12 - rest day
10/12 - 30 mins swimming, 25 mins running, 20 mins walking.0 -
12/1 - Rest day
12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
12/4 - swim 40 minutes, 100 crunches
12/5 - dog walk 30 min, 100 crunches
12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
12/8 - 100 crunches & rest day
12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
Amybooj - Welcome. Thrilled to have you join us.
[/quote]0 -
Dec 1: Zumba ~ 60min
Dec 2: Rest day :glasses:
Dec 3: Zumba ~ 60min
Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 5: Zumba ~ 60min
Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
Dec 7: Milibu Pilates Chir ~ 60min
Dec 8: Rest Day :glasses:
Dec 9: Power walked ~ 60 min
Dec 10: Zumba ~ 60min0 -
12/1: Rest
12/2: Indoor Rock Climbing, 2 hours. Light walk, 1 mile.
12/3: Weighted squat tabata (2 minutes @ 30lbs, 2 minutes at 20lbs). Ab Bike Tabata, 2 minutes.
12/4: Krav Maga, 2 hours.
12/5: 3 Sets Bench Press w/ Barbell @ 40 lbs. 3 Sets Lat Pulldowns @ 50 lbs. 3 Sets Seated Row @ 50 lbs. 3 sets diamond pushups @ 5 reps. Ab Bike Tabata, 2 minutes.
12/6: Holiday party (dance!)
12/7: Heavy bag,1 hour.
12/8: Rest
12/9: Rest
12/10: Drops sets: Bench Press w/ Barbell @ 50 lbs. Seated Row @60 lbs. Overhead Press @ 40 lbs. Ab Bike Tabata, 3 minutes.0 -
Clarita
12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
12/4: walked to work and home, took a cardio barre class
12/5: walked to work and home, ran stairs
12/6: walked to work and home, circuit dvd
12/7: walked to work and home, circuit dvd
12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
12/10: walk to work and home, circuit DVD0 -
12/1 - W -back
12/2 - REST
12/3 - W -legs / C -elliptical
12/4 - W -arms / C -cycling
12/5 - W -shoulders / C -stairs
12/6 - W -legs / C -kickball
12/7 - REST
12/8 - REST
12/9 - W -chest / C -run
12/10 - W -back / C -elliptical0 -
Dec. 1 - 65 min. walk (4 miles)
Dec. 2 - 55 min walk (3.8 mph)
Dec. 3 - 55 min. walk (3.5 mph)
Dec. 4 - 45 min. walk on treadmill (3.8 mph)
Dec. 5 - 50 min. walk (3.5 mph)
Dec. 6 - 45 min. walk on treadmill (4.0 mph)
Dec. 7 - rest day, but active most of the day
Dec. 8 - 55 min. walk (3.8 mph)
Dec. 9 - 55 min. walk (3.5 mph)
Dec. 10 - 55 min. walk (3.5 mph)0 -
Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
Dec. 8: 45 minutes yoga (rest day?)
Dec. 9: 4.67 km run/walk (28:39)
Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 30 -
Dec 1 -6 miles 58 min / 100 sit ups
Dec 2 -4.6 miles 85 min/100 sit ups
Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups
Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups
Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups
Dec 7 -35 min Cross Trainer
Dec 8 -6.45 miles Running
Dec 9 - 90 min walking 3.5-4.0 at 5% incline
Dec 10 REST DAY0 -
Dec 10 4 miles
Total Dec = 49
Goal = 1500
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions