Daily Exercise Journal - December

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  • amybooj
    amybooj Posts: 11 Member
    Hi everyone, really motivating to see what you're all up to! I'll join in if that's ok, although I only have 2 days worth for you (first week of December was a lazy one!)

    Dec 7th - 60 minutes Zumba
    Dec 8th - 60 minutes Body Combat,
    weight programme I was given at gym (lat raise 3x15: 15kg; leg press 3x15: 40kg; chest press 3x15: 15kg, shoulder press 3x15:10kg; leg extension 3x15: 15kg; ab crunch 3x15: 15kg; biceps 3x15:10kg, triceps 3x15:10kg)
    Dec 9th - It's 2am and I'm at work! But will probably take a walk with the baby later

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  • star09heart
    star09heart Posts: 8 Member
    Dec 8- 25 minutes running
  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training

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  • clover5
    clover5 Posts: 1,640 Member
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day


    Amybooj - Welcome. Thrilled to have you join us.
  • claritarejoice
    claritarejoice Posts: 461 Member
    I was in another exercise challenge group but no one else was posting, so I looked for another one to join. Here's what I've done so far:

    12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
  • narak_lol
    narak_lol Posts: 855 Member
    12/01: rest
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
    12/05: cycling 150mins 58.7km
    12/06: rest day
    12/07: cycling 239mins 81.7km
    12/08: cycling 120mins 47.6km
    12/09: cycling 240mins 55km
  • machchic
    machchic Posts: 229 Member
    Dec 1 -6 miles 58 min / 100 sit ups
    Dec 2 -4.6 miles 85 min/100 sit ups
    Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups
    Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
    Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups
    Dec 7 -35 min Cross Trainer
    Dec 8 -6.45 miles Running
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
    Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
    Dec. 8: 45 minutes yoga (rest day?)
    Dec. 9: 4.67 km run/walk (28:39)
  • wgn4166
    wgn4166 Posts: 771 Member
    12/1 Walk/Jog for over an hour
    12/2 jogged in place 80 mins
    12/3 walked for an hour
    12/4 walked/jogged
    12/5 Rest day
    12/6 ran stairs
    12/7 90 aerbics
    12/8 cardio exercises, including "Walk Away the Pounds, 5 Miles, with 2 pound hand weights"
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
  • wgn4166
    wgn4166 Posts: 771 Member
    12/1 Walk/Jog for over an hour
    12/2 jogged in place 80 mins
    12/3 walked for an hour
    12/4 walked/jogged
    12/5 Rest day
    12/6 ran stairs
    12/7 90 aerbics
    12/8 cardio exercises, including "Walk Away the Pounds, 5 Miles, with 2 pound hand weights"
    12/9 Burning 800 calories doing anything I can to get there!
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :glasses:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chir ~ 60min
    Dec 8: Rest Day :glasses:
    Dec 9: Power walked ~ 60 min
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
    9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
  • Dan4495
    Dan4495 Posts: 130 Member
    Dec 9 = 5 miles
    Total = 45
    Goal = 150
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
    12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
    12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
    12/8 -- lazy day :-(
    12/9 -- no formal exercise
  • jdforshort
    jdforshort Posts: 269 Member
    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13,31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.3 miles - 4:11 hrs, Woo hoo!
    Dec 8 - Feet hurting, had to made it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs

    Feet are burning, not a surprise! 76.35 miles so far!
  • rbene07
    rbene07 Posts: 143 Member
    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
    12/3 - Walk university 20 min
    12/4 - Walk 20 min Bike 35 min
    12/5 - Bike 30 min
    12/6 - Rest day
    12/7 - Bike 45 min
    12/8 - Bike 35 min
    12/9 - Moderate housework 2 hrs
  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs

    1461351h0otf8hco5.gif
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
  • clover5
    clover5 Posts: 1,640 Member
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches


    Amybooj - Welcome. Thrilled to have you join us.
    [/quote]
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Dec 1: Zumba ~ 60min
    Dec 2: Rest day :glasses:
    Dec 3: Zumba ~ 60min
    Dec 4: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 5: Zumba ~ 60min
    Dec 6: Abs 20min ~ Tossing Weights Around ~ 40min
    Dec 7: Milibu Pilates Chir ~ 60min
    Dec 8: Rest Day :glasses:
    Dec 9: Power walked ~ 60 min
    Dec 10: Zumba ~ 60min
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    12/1: Rest
    12/2: Indoor Rock Climbing, 2 hours. Light walk, 1 mile.
    12/3: Weighted squat tabata (2 minutes @ 30lbs, 2 minutes at 20lbs). Ab Bike Tabata, 2 minutes.
    12/4: Krav Maga, 2 hours.
    12/5: 3 Sets Bench Press w/ Barbell @ 40 lbs. 3 Sets Lat Pulldowns @ 50 lbs. 3 Sets Seated Row @ 50 lbs. 3 sets diamond pushups @ 5 reps. Ab Bike Tabata, 2 minutes.
    12/6: Holiday party (dance!)
    12/7: Heavy bag,1 hour.
    12/8: Rest
    12/9: Rest
    12/10: Drops sets: Bench Press w/ Barbell @ 50 lbs. Seated Row @60 lbs. Overhead Press @ 40 lbs. Ab Bike Tabata, 3 minutes.
  • claritarejoice
    claritarejoice Posts: 461 Member
    Clarita
    12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
    12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
    12/10: walk to work and home, circuit DVD
  • tripn404
    tripn404 Posts: 109 Member
    12/1 - W -back
    12/2 - REST
    12/3 - W -legs / C -elliptical
    12/4 - W -arms / C -cycling
    12/5 - W -shoulders / C -stairs
    12/6 - W -legs / C -kickball
    12/7 - REST
    12/8 - REST
    12/9 - W -chest / C -run
    12/10 - W -back / C -elliptical
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
    Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
    Dec. 8: 45 minutes yoga (rest day?)
    Dec. 9: 4.67 km run/walk (28:39)
    Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
  • machchic
    machchic Posts: 229 Member
    Dec 1 -6 miles 58 min / 100 sit ups
    Dec 2 -4.6 miles 85 min/100 sit ups
    Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups
    Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups
    Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer
    Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups
    Dec 7 -35 min Cross Trainer
    Dec 8 -6.45 miles Running
    Dec 9 - 90 min walking 3.5-4.0 at 5% incline
    Dec 10 REST DAY
  • Dan4495
    Dan4495 Posts: 130 Member
    Dec 10 4 miles
    Total Dec = 49
    Goal = 150

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