Daily Exercise Journal - December

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Replies

  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    December

    1 ~ Zumba Class ~ 60min

    2 ~ Rest Day :smokin:

    3 ~ Zumba Class ~ 60min

    4 ~ Abs 20min ~ Tossing Weights around 60min
  • imaneke1
    imaneke1 Posts: 8
    Dec. 4: rest day
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
  • rbene07
    rbene07 Posts: 143 Member
    12/1 - Treadmill 35 min weights 35 min
    12/2 - Walk arroyo 40 min
    12/3 - Walk university 20 min
    12/4 - Walk 20 min Bike 35 min
  • helyg
    helyg Posts: 675 Member
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
  • clover5
    clover5 Posts: 1,640 Member
    Can I join? Hope it's not too late.

    You're right on time. Saddle up!
  • MissMiaP
    MissMiaP Posts: 16 Member
    12/4/12 - 30 mins of treadmill and elliptical
  • totalhealth12
    totalhealth12 Posts: 212 Member
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
  • horseplaypen
    horseplaypen Posts: 442 Member
    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km jog/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km jog/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
  • anniebell83
    anniebell83 Posts: 51 Member
    Dec 1: P90X Legs & Back and Ab Ripper X
    Dec 2: P90X Kenpo X
    Dec 3: Rest day
    Dec 4: P90X Chest & Back and Ab Ripper X
  • jdforshort
    jdforshort Posts: 269 Member
    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13,31 Miles - 3:26 hrs

    1/2 a marathon! Feel great! Was also thinking if Barbiecat can walk for 3-4 hrs so can I! Thank you again Barbie for that mental push!
  • SarahtheJillianfanatic
    SarahtheJillianfanatic Posts: 117
    Everyone is doing so splendidly. :drinker:

    12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.
    12/2 "Banish Fat, Boost Metabolism" DVD, "Killer Buns and Thighs" Level 1, family walk.
    12/3 "No More Trouble Zones" DVD with 2kg weights +hoofing baby across town and back
    12/4 "Banish Fat, Boost Metabolism" DVD, Couch25k programme
  • barbiecat
    barbiecat Posts: 17,194 Member
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training

    1461351h0otf8hco5.gif


    :flowerforyou: jdforshort, my feet feel great all the time.....I have worked up gradually to walking that much....on cold mornings I wear Columbia Bugaboots (rated to keep your feet warm down to -25 degrees), on warmer wet days I wear New Balance waterproof shoes, and for line dancing and dry weather walking I wear Sketchers Shape-Ups......I don't do all the walking at once......40 minutes first thing in the morning....90 minutes after breakfast.....other walks 20-40 minutes in the afternoon....and two hour line dance three days a week.
  • Ginger0718
    Ginger0718 Posts: 8 Member
    Newbie here I would love to join also.
    12/3 20 min elliptical and 20 min weights
    12/4 40 min eliptical
  • star09heart
    star09heart Posts: 8 Member
    Dec 4- 25 minutes eliptical
  • nemrut
    nemrut Posts: 398 Member
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
  • clover5
    clover5 Posts: 1,640 Member
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches


    Hey Machchic, I see you are doing 100 sit-ups a day. I think I'll join you, but I'll be doing crunches. Anyone else want to do situps or crunches too?

    Hi Ginger! Glad to have you join us.
    sarssarssarsb - you are doing splendid too !
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    .
  • Dan4495
    Dan4495 Posts: 130 Member
    Walking
    Dec 1 - 5 miles
    Dec 2 - 5 miles
    Dec 3 - 2.6 miles
    Dec 4 - 6.5 miles


    exercise.png
  • icandoit63
    icandoit63 Posts: 621 Member
    12/1 ...walked 20 minutes
    12/2 ...morning yoga
    12/3....honey's last chemo YAY.....stretches from physical therapy 10 minute walk at the hospital
    12/4....physical therapy stretches and exercises with the PT and 2 more times this day
    12/5....morning yoga and pTstretches....:flowerforyou:
  • wgn4166
    wgn4166 Posts: 771 Member
    12/1 Walk/Jog for over an hour
    12/2 jogged in place 80 mins
    12/3 walked for an hour
    12/4 walked/jogged
    12/5 Rest day
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    01/12 10km run @ 6:46 km
    02/12 19km run @ 6:56 km + 1 hr indoor soccer
    03/12 30 min (6,310m) rowing, 60 min indoor cycling (tri club "Tour de France" program)
    04/12 8km run @ 6:11 km, 30 min strength (weights)
  • finickyfeline2
    finickyfeline2 Posts: 10 Member
    Hi everyone, great to find this site and this message board. I was wondering how to input certain exercises. I tried to put in resistance bands into the my daily exercise schedule and it won't accept it. Is there a list of exercises that it will accept? Thanks:tongue:
  • helyg
    helyg Posts: 675 Member
    [01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
  • imaneke1
    imaneke1 Posts: 8
    Dec. 5: 40 min. station bike
  • narak_lol
    narak_lol Posts: 855 Member
    12/01: rest day
    12/02: cycling 117mins 50.8km
    12/03: cycling 140mins 50.5km
    12/04: elliptical 70mins
    12/05: cycling 150mins 58.7km

    This thread really motivate me to exercise, thank you!
  • clover5
    clover5 Posts: 1,640 Member
    Hi everyone, great to find this site and this message board. I was wondering how to input certain exercises. I tried to put in resistance bands into the my daily exercise schedule and it won't accept it. Is there a list of exercises that it will accept? Thanks:tongue:

    When you are are on the add exercise page, type "a" in the box and click on "search." That will display a list of all the exercises in the MFP database. You can do this for cardio and strength. If I don't see exactly what I've done, I usually choose something like "aerobics, general" or "upper body strength." But below the selection box is an option to add your own custom exercises if you want.
    This thread really motivate me to exercise, thank you!
    You're welcome. We have a nice big group this month.
  • carol162m
    carol162m Posts: 169 Member
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    12/1: Rest
    12/2: Indoor Rock Climbing, 2 hours. Light walk, 1 mile.
    12/3: Weighted squat tabata (2 minutes @ 30lbs, 2 minutes at 20lbs). Ab Bike Tabata, 2 minutes.
    12/4: Krav Maga, 2 hours.
    12/5: 3 Sets Bench Press w/ Barbell @ 40 lbs. 3 Sets Lat Pulldowns @ 50 lbs. 3 Sets Seated Row @ 50 lbs. 3 sets diamond pushups @ 5 reps. Ab Bike Tabata, 2 minutes.

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