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- Prelogging & looking up restaurant nutrition info if I know I'm going to be eating out - If you're a salad person, turn your favorite meals into salads: taco salad with toppings, cheeseburger salad made with a lean ground turkey patty, grilled chicken/salmon with Frank's buffalo sauce, etc. - Replace pasta with quinoa:…
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I have heard about people mixing in half a packet of crystal light drink mix...never tried it myself though.
