peghall

Beginning my Keto and IF journey tomorrow. So happy to have a discussion group for encouragement/support.

in Keto and Intermittent fasting is working! Comment by peghall February 2018

Man Cave

in Drop a word ....Add a word. Comment by peghall March 2012

Cow patty

in Keep a word.... Drop a word - part 87 Comment by peghall March 2012

As they say in Australia "Good on You". Congrats, you are an inspirations to all of us.

in From NonSexy To sexy ;-) Comment by peghall March 2012

I have been juicing and have cut bread and other wheat products out. Eating more veggies and fruits give you more sustained energy without boosting your blood sugar so you don't get the crash. Grains even whole grains are actually appetite stimulate. Read "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path…

in I need more Energy? Any Ideas? Comment by peghall March 2012

peghall Member

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