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Moniemoe Member

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  • I just did a bunch of research on this as I am always sore too. What I learned was: 1. Make sure your getting enough protein. I am 5'1 and eat about 80grams. Your body needs that to rebuild. 2. Make sure you are getting enough sleep. Hormonal regulation and secretion of cortisol, melatonin, serotonin, dopamine,…
    in Always sore.. is this normal? Comment by Moniemoe February 2014
  • Added you as a friend. One of my goals is to fit back into my favorite Fred Perry dress :).
    in Myfitnesspal Pals / friends Comment by Moniemoe January 2013
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