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I just did a bunch of research on this as I am always sore too. What I learned was: 1. Make sure your getting enough protein. I am 5'1 and eat about 80grams. Your body needs that to rebuild. 2. Make sure you are getting enough sleep. Hormonal regulation and secretion of cortisol, melatonin, serotonin, dopamine,…
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Added you as a friend. One of my goals is to fit back into my favorite Fred Perry dress :).
