stephlake Member

My sister invited me last year. Her profile says she hasn't logged in since 4/2010. I have lost 26lbs as of today. She has gained another 20lbs! Of course i know i am safe pointing out her gain bc it's not like she will be logging in and seeing this post! (evil smirk)

Tue 05/31/11 12:28 PM Round Three - Weekly Goal: 3500 Mon: 297 (C25K W3D1) Tues: 784 (Spin Class and C25K W3D2 - mowed yard) Wed: 464 (C25K W3D3 - Body Pump Class) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…

Round Three - Weekly Goal: 3500 Mon: 297 (C25K W3D1) Tues: 684 (Spin Class and C25K W3D2) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 981 Left…

Amazing results and dedication, what a great life lesson for your 7 year old to witness. Keep up the good work!

I am in. Week 3 - First week of Summer break and I have to figure out how to juggle kids, gym and work. Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how…

You're only suppose to do C25K 3x a week according to the program so if you are just beginning I would prolly stretch it out to every other day.. but you should consider at least walk today to stop from getting stiff and help you through the soreness.

WOW! That is awesome. I am curious though about your sports bra. Do you wear two or one extra tight one.. I am being serious too btw.. JJ suck and as soon as I read your title I immediately thought there is no way I could do 1500, my boobies would be soo sore!!

I would think your body will tell you if it's too much. As long as your doctor clearaed you for exercise and you are eating appropriately I think it will jump start you and the results will keep you from burn out. I got serious about working out about three months ago. I was 189 at one point, this morning I was 163. I dont…

SAUCONY or NEW BALANCE - I was wearing Nike and my feet were killing me. I talked to runner friends and everyone agreed on these two brands. I went with SAUCONY and love them. My arch is supported, they look nice and they are soo light. They are not cheap but your feet are worth it. Now when I run I concentrate on form etc…

You sound like you could be suffering from post partpartum depression. Your wedding, moving houses and going back to work are all triggers that can increase your anxiety. If you havent talked to your doctor yet, you should. Logging on here today and documenting your feelings and getting them out is very helpful. I know…

I will be starting W3D1 tomorrow. I am enjoying it so far. I work out more than 3x a week so I have mixed it up repeating each day once when possible. Also if I repeat the day I switch from treadmill to outside pavement etc... And for me, running outside is wayy harder than on the treadmill. I read somewhere that there is…

Mondays are hectic for me so I am posting today. (Sunday) 5/2 168.0 5/9 166.7 (1.3 loss) 5/16 165.6 (1.1 loss) 5/22 164.0 (1.6 loss) 5/29 163.0 (1.0) This weeks loss - 1.0 lbs Total loss for this competetion - 5.0 lbs ********* DROP IT LIKE IT'S HOT ************** I weighed less on Wednesday than today, but its been an…

That is awesome, and what a great example to your children who were watching from a safe distance. I am sure the driver is still telling people about his rescuer who lifted his infant to safety. :)

Congrats to all the losers that won this week. :-)

I wondered that too so I googled it. It is a Jillian Michaels workout program. (From ehow.com below) Michaels is a fitness expert and a trainer on the television shows, "The Biggest Loser" and "Losing it with Jillian." She is also an author, blogger, life coach and creator of several fitness DVDs and video games. One of…

Week 2 Weekly Goal: 3500 Mon: Calories burned --> 547 <-- (Elliptical trainer W2D1 C25K) Tues: Calories burned (how they were burned) Wed: Calories burned (how they were burned) Thur: Calories burned (how they were burned) Fri: Calories burned (how they were burned) Sat: Calories burned (how they were burned) Sun: Calories…

I tried running independently and with C25K and it hurt my knees, among other things. So I switched to the elliptical. After 3 months on the elliptical my legs are stronger and I can run without pain. I am on only on week 2 of the C25K program but I can attest that preparing myself with the elliptical has made a world of…

OKAY,,, It's Monday.. For all those who said they were gonna start.. lets hear from ya.. I did my Week 2 Day 1.. who else stuck with it??

Mondays are hectic for me so I am posting today. 5/2 168.0 5/9 166.7 (1.3 loss) 5/16 165.6 (1.1 loss) 5/22 164.0 (1.6 loss) This weeks loss - 1.6lbs Total loss for this competetion - 4.0 lbs DROP IT LIKE IT'S HOT ** Hmm.. I am seeing a pattern here.. wish the numbers were larger, but at least they are steady.

=============================================================================== I am sensing a Bro-mance occuring here!!! :love: :love: :love:

I will be on W2D1 Monday morning.. for about the 5th time in 3 years. I have never made it past week two because I ..... ok, I dont have a reason.. only excuses. But this time I have the desire and I love the way I feel when I am done. My bestie is a runner and she desperately wants me to compete with her.. she is my…

Have you seen Teenagers eat?? You should bring your own food just to ensure you will get some!! :wink:

I wonder how ackward tomorrow mornings sermon is going to be at THAT guys church?!!

When I first got serious about getting fit I went to the gym 3x a week, for about one hour. Now I am up to 5 days a week and I use every bit of 2 hours. My dh has told me I am going to burn myself out with constantly watching my diet and going to the gym so much, but I disagree. It is what is right for me at this time...…

I completed W1D3 today- for like the 4th time in a year. After a week or two i get sore and frustrated and drop out. But this time i plan to go all the way!

Great job to the overall winners this week. Accountability can make such a difference in our performance. Thanks to all that are remaining active in this thread. And those that missed weigh in- jump back in here feet first and continue this challenge. You signed up- now let's see you show up!!

I have wondered this too... and I know that you can complete it through the "Cardio" Section, but why not have a calculation under the Section set aside for it??

A few on my current playlist: Time of my Life (Dirty Bit) Black Eyed Peas Are you gonna be my girl? Jet So What. Pink Lose Yourself. Eminem Day n Nite. Kid Cudi. .... Or whatever Pandora deals me .... Click Click Boom. Every 6 seconds Warrior. Kid Rock. (1:20-1:60 for during a burn) Just Breath Anna Nalick <cool down>

5/2 168.0 5/9 166.7 (1.3 loss) 5/16 165.6 (1.1 loss) This weeks loss - 1.1lbs Total loss for this competetion - 2.4lbs DROP IT LIKE IT'S HOT