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I like making a big pot of chili and eat that for the week. You can vary how you eat it... alone w/ brown rice over a baked potato with a tortilla I like to take leftovers from dinner and pack a serving up for lunch. Also, you can buy a rotisserie chicken, so of the those green giant steamers, and some pre-cooked brown…
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LOL!!!!!
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Waist: 32" Pants size: 14T (I'm 5'9") I have plenty of hips, so that puts me in a 14. My pants size is down from a 18 :) I would love to wear a 12. That would make me smile.
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I'm 5'9" My starting weight at the beginning of my weight loss journey was 237 (in 2009). CW: 202.5 GW: 180 I'm also looking to add more MFP friends for mutual support. Feel free to add me :)
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I found out recently that I am allergic to wheat, so my diet has become gluten-free, wheat free. Start by swapping out your gluten favorites with gluten-free. Rice bread for regular bread (I like Udi's) Also, I use baked potato instead of bread for some of my favorite sandwiches Rice or corn tortillas for Regular Tortillas…
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Some things that I have done that work.. Going to the gym on my lunch breaks Waking up early and working out Taking walks on my breaks or climbing the stairs in my building If you are a mom who has children on teams... I would make sure that I dressed appropriately to get my cardio in while my son did football practice All…
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I have joint issues so I'm sticking to the elliptical and the bike. Last night, I tried this on the elliptical: 5 minute warm-up at comfortable resistance and pace (resistance 6) 3 minutes at a resistance that is a little challenging but doable (8) Every 30 seconds increase by one resistance I did this until my heart rate…
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Super Bass - NIcki Minaj Pump Up the Jam - Technotronic Any song that makes you wanna dance :)
