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Replies
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ok ate a bunch of food for Thanksgiving - about to start training for a run/walk! Want to get running a marathon off the bucket list!
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[100 sit ups per day walk/job 1 mile and add to it each time] I fell off but I am getting back into the habit of moving again. [/quote]
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I fell off but I am getting back into the habit of moving again.
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Finally something that I can do daily - I need to see regular success - I am 45 - need to lose 50. I plan events for a living so Iam always around food. I have gotten real lazy so I need to get back into exercise. My 3 goals for the day Stay under my caloire goal Execerise for 30 minutes Drink 6 glasses / bottlles of water…
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Finally something that I can do daily - I need to see regular success - I am 45 - need to lose 50. I plan events for a living so Iam always around food. I have gotten real lazy so I need to get back into exercise. My 3 goals for the day Stay under my caloire goal Execerise for 30 minutes Drink 6 glasses / bottlles of water
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www.randomabs.com - This is a great site - love the advice -
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Now that is smart - Ithink I will do that! It's like budget your calories for the evening -
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Where can I get the Turbo Fire program?
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Yes I am want to get under the 200 mark!
