brzynga

Bump!

in frozen protein peanut butter cups Comment by brzynga February 2012

bump:smile:

in Some Protein Shake Recipes :] Comment by brzynga January 2012

OK..I am definitely one of those that CAN"T exercise! (much)lol. Seriouslyand not at all funny....I have a heart condition that makes my endurance very short lived. I did not take offense. I was wondering however if shopping, cleaning etc. counted as exercise.? Even for 15-30min. I guess after reading this..it DOES!! Would…

in So HOW MUCH exercise do you REALLY need? What are we talking Comment by brzynga April 2010

I am glad to hear that 15 min can matter because due to a heart condition that is about all I can do at a time! So maybe I will try in the am and pm.?

in AT LEAST WALK 20 MINUTES A DAY, BUT... Comment by brzynga April 2010

Let me start by saying, I am 42, 5'3" and was 263 lbs the week before my surgery. I was banded in Jacksonville, FLA. 3/11/2010. I am now 243 lbs and can really tell a difference already! It was NOT easy but definitely not the hardest thing I have encountered. Surgery is never EASY! The first 3 days are trying (or were for…

in Opinions on the Lap Band Comment by brzynga March 2010

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