murelzgirl Member

There is this song in zumba where we do burpees (really fast), push ups, and squats through the whole song. Last week I was able to do the whole song and keep up without modifying anything or stopping. It felt awesome! :)

Eat clean, don't stop.

I've lost 52 lbs in a little over a year. I have 18 left to reach my goal. Eating healthy, mostly paleo, zumba, running, strength classes. I can't believe I'm actually that close to my goal weight, it doesn't seem real.

I have the belly hang thing too... but it has gone down a lot after losing 50 lbs. I expect it to go away completely (or close to it) once I'm at a healthy weight. I've had 4 babies (2 natural, 2 c-sections).

Great job!!!

I do zumba about 3 times per week and eat mostly paleo... I've lost 20 lbs in the last 8 weeks. My belly is definitely shrinking! Love zumba!!!

Before and During ... first pic was 18 months ago... second pic was 2 weeks ago.

I'm trying to lose 20 lbs by Christmas too! I started on Sept. 29th and am down 11 lbs already! I'm eating a paleo diet and workout (mostly zumba and running) 3-5 times per week.

I'll join! 5/6/14 Current Weight: 185.8 9/15/14 Goal Weight (for Sept.): 165 I like that this is a "post when you can" along the way kind of thing.

I have 4... ages 11, 9, 5, and 1. My gym time is my "me time". I just started going regularly a few months ago and love it. Before that I did tend to use my kids as an excuse. I'm still not great at managing my time, but am getting better, and fitting in that me time is wonderful. :)

I've lost 21 lbs in about 7 months.

Awesome!! God is good!!!

Wow, what an inspiration!!! Thanks for sharing your story!!

If you do have diastasis recti, you can repair it without surgery.... https://www.diastasisrehab.com/ Keep at it, your belly will go down in time.

You are AWESOME!!!! :)

Thanks for the inspiration! I've had four babies and I'm just starting on my weight loss journey. My pre-baby weight was 125 and I'm currently around 200. I had my 1st (8lbs 4oz) and second (10lbs 6oz) babies naturally, but my third (9lbs 12oz) and fourth (9lbs 5oz) by c-section because they were breech. I'm currently…

I accept your challenge! I challenge someone to do more crunches than me today (is it okay that I'm issuing a challenge that other people are doing also?)

We will rise!! I want to apologize for not being as active as I should be. I've been adjusting to our new schedule (3 kids in soccer and awanas, 2 in school, 1 in extra art classes). But, that's no excuse to neglect myself and my team. Let's do this, Team Abnehmen!!

Great job!

Bump

I love all breakfast foods! Things I've been eating recently are egg whites with laughing cow queso cheese wedge mixed in, bacon, English muffin with PB and honey, egg white and ham on an Arnold sandwich thin, or granola.

I'll be trying these this weekend!

I'm loving new daily challenges! Just wanted to check in... it's been so busy here with my kids starting school, awanas, and soccer... but I'm still getting challenges done. Let's go Team Abnehmen!!!!!

You look amazing! Very inspiring.

CRUNCHES nb9251-1000 phawley13-500 HonestyismyDiet - 600 gwynnehamer- 1000 scapez -1000 wvualum-1,000 cncadieux - 1000 cberndt1987 - 500 Libs41223- 500 Murelzgirl - 900 Total- 8,000 JACKS nb9251-1,000 phawley13- 500 HonestyismyDiet - 600 gwynnehamer 500 (sorry, I really, really, really hate jumping jacks.) scapez - 500…

Can someone post this week's challenges here, I can't find them. Thanks.

Great work, Team!

Great work, Team!

Wow! Very inspiring!!

You seriously look AMAZING!!!