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Yes like others say, swimming or what I've just started doing and I love, Aqua Fit. It's for 1 hour and is fun and burns calories as well as supporting joints while you exercise!
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Yes, I've been on this for 4 weeks now and have lost 8 lbs. This is the easiest most sustainable weight loss attempt I have made. My tip for the fast days, is go to bed early! This, for me anyway, stops the pull of the kitchen and gets you out of the habit of munching while watching telly. I intend to continue this new way…
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Hi, yes I have been on it for four weeks now. I have lost 7 pounds, so happy with that. Will continue for as long as possible, as this is very sustainable compared to other diets I have tried. In fact it's not a diet it's a lifestyle change. Would like to hear how others are doing.
