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I do that too!!! I've been doing it for yearssss. Hopefully I'll get to a point where I feel comfortable enough to not do it anymore.
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I do a scoop of Jay Robb protein chocolate, 1 tbs of Almond Butter, 1 cup of Almond Milk (Vanilla unsweetened), 1 tbs of flax-seed oil and 1 cup of ice and throw it all in a blender. It's tasty and a fat burner!
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Frozen grapes are a great dessert alternative! I love ice cream and sugary cereals, so it's hard for me to completely cut those out. But I noticed when I snack on frozen grapes, I crave those bad foods less.
