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Hi! I just printed out the program yesterday and showed it to my "trainer"! I am going to start using this next week. Would love to stay connected and see how we do on it.
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Thanks everyone! I am going to use the inhaler prior to starting, go slow, and work towards longer running time. I appreciate all the advice and encouragement (and no one bashing me on the smoking thing)!
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emmaleigh47 - I do not have severe asthma. I have to carry a rescue inhaler and seasonally it gets far worse. I do wheeze but do not use the inhaler prior to running, with only a1/4 mile, I did not walk. My friend said that I started out the quarter mile slow but gained speed (it's harder for me to breathe when I run…
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ABSOLUTELY count it! Yes, it is considered cardio.
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I did the same thing - my daughter is 16! My son will be 3. I was just reading your introduction post. Do not wait to start. If you track your food today, you will know what to avoid in the future. For example, I had NO IDEA my Jimmy John's lunch was my entire calorie intake for the DAY! I won't be doing that again! I'm…
