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Total calories are all you need to worry about. 1 calorie is viewed by your body the same way regardless of where it comes from: carbs, fat, protein, or even alcohol. Carbs have gotten a bad rap because they are very dense and abundant in certain foods, and can easily be overeaten, which leads to excess calories. Carbs,…
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After. If you weigh it before, than you are adding extra fluids that are lost through the cooking process, which you are not eating. If it is weighed after, then it is a more accurate estimation of what you are eating.
