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That's up to you, but I count tap water, bottled water and carbonated water as water. Everything else can be listed as food or snacks (coffee, soda, milkshake, soup, etc.), so I would list those there, not as water.
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It makes a huge difference. I couldn't drink soda now, it would be too sweet. If I drink a diet soda, I get stomach cramps and feel nauseous. I try drinking water only, but sometimes I'll eat something with a strong taste, then I'll have a cup of coffee to wash the taste away.
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How about water with mint/lemon/lime/oranges/strawberry slices? Or keep trying different tea varieties until you find one you do like. I drink jasmine tea, because I love the floral scent. Doesn't taste the way it smells, though, lol!
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It really depends on what you've been eating thus far. Getting McDonald's three times a day would be cheaper than eating paleo foods. For me, I was already doing low-carb before, trying to buy good (but lean) meat, and eating lots of fresh vegetables. After going paleo, I've cut out legumes and all grains (I used to eat…
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That's because it's a bad idea. It's a fad diet, it's not based on science, facts or reality. Will you lose weight eating this way? Probably. Will you gain it all back as soon as you stop? Definitely. Will you have screwed up your body by taking this insane approach and make it even harder to lose weight in future? Very…
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Interesting article. I really don't know whether it's cheaper or not, but I recently discovered a shocking fact about my lunchtime choices. I'm a student and often tired on the way home. There is a drive-through KFC on my way, so I used to stop by and get a "Fully Loaded Box Meal" containing a burger, piece of chicken,…
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I take a boneless, skinless chicken breast and flatten it using a meat mallet. Top with tomato paste and pizza toppings and bake in the oven for about 20 minutes until the chicken is cooked.
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I made Beef Stroganoff today and it turned out excellent. I just tossed in as much as I thought looked good, but here is a rough recipe. 2 cups chopped leeks 8 cups mushrooms - I used white mushrooms, portobello and baby buttons, sliced or chopped if they're large 2 onions, sliced 1 kg stewing beef 2 cans of Weight…
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I just bought a slow cooker today! And I've even made French Onion Soup in it already (I saw the recipe in the manual and it seemed easy and would only take 3-4 hours, so I could test it out tonight). Here's what my research came down to. Price doesn't really matter. Don't go for the flashy high-end models with timers and…
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I use my Wii Fit Plus and Balance Board to weigh, so I do it every morning when I wake up. I like to weigh daily, because that generates a nice graph. Watching the line go down instead of up keeps me motivated. You can view your weightloss graph under the Reports tab on this site, but if you get nervous about getting on…
