toryua

And the running should be in addition to whatever cardio you're already doing. Try to get yourself up to 15 minutes of running. I've never done one of these before but I looked at the course and it's full of obstacles. You won't have to run more than a few minutes at a time before stopping to do an obstacle.

Allyson, it is so wonderful that you are doing this! Can you imagine signing up for this a few months ago? No way, right?! Well, I think it's going to be pretty tough and I'm concerned about the obstacles, too, but I'm going to do the best I can and just take the whole thing as a super-fun time! My tip is this: get your…