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I lost 30 lbs in 30 days on this diet and then another 10 to 15 over the next 6 weeks. I have plateaued I know because I relaxed and cheated a couple time. Ketosis takes aprox 10 to 14 days even though you will feel a change before. I recommend Gary Taubes, " Why we get fat and what you can do about it"
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Day One complete.
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I am in
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Excited and nervous. I have always carried my weight in my behind. I like my big butt. But I don't want it to be lumpy. Excited to be here
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So exceed. For whatever reason Halloween is always my lowest weight time of the year. Looking forward to the challenge
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Can you add me SW 203 Goal by Halloween 165 I am aiming high
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Add me please
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Hello, My name is Analisa I am 36 and sick of being fat. I am the mother of two amazing girls 10 and one that just turned 5. In my twenties at my highest weight I was closer than I would like to admit to 300 lbs. I managed to lose almost 150 lbs by 30. After baby #2 I had a harder time losing and then went back to school…
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Analisa Female SW:203 lbs / 92.08 kg
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Hello, My name is Analisa I am 36 and sick of being fat. I am the mother of two amazing girls 10 and one that just turned 5. In my twenties at my highest weight I was closer than I would like to admit to 300 lbs. I managed to lose almost 150 lbs by 30. After baby #2 I had a harder time losing and then went back to school…
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Starting late: Starting weight 7/24 - 205 Current Weight 7/31- 203 Lose - 2lbs my goal for NYE is 8 lbs a month for a total of 40lbs down for NYE
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ump
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yep
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almost nothing
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bump
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I think the word "disgusting" was maybe the wrong word. But I also understand your point. As a person studying in healthcare it is hard and can be frustrating when patients don't realize how much control and power they have over their own health. I too have lost a significant amount of weight in the past. As a healthcare…
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Thank you so very much
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@cbarn0259
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@Bernie, I can't see the whole you, but you have a beautiful body, very feminine, not too thin, the body I am working for, 9
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lol. I forgot I had pics posted.
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I'm in ME too.
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the beer?
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Lego? the kid toy? or a reference I am unfamiliar with
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sounds like tons of fun with a very pretty lady
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go for a drive
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muscles
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sure
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ME TOO need some friends
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I lost 35 lbs last summer by being in a challenge and would LOVE to join this one. Please can I join
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too many to count. but i am gonna splurge on clothes at goal
