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I take the active and they do smell/taste icky but IMHO are so worth it. I can honestly feel the difference in my body when I miss them more than 1 day.
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I cannot say enough good things about these. LOVE LOVE LOVE them!!!!
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My go to breakfasts - 3/4c plain fat free greek yogurt, 1/2 Kashi go lean crunch, 1 cup mixed berries. Or oatmeal with some fruit and nuts mixed in. Or cottage cheese with fruit mixed in.
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Skinnytaste.com has a yummy lower cal taco dip if you do want something snack-y :)
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I use it in place of rice in fried rice.
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I looooove these!
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Low carb tortilla with hummus, zucchini, spinach, red onion, feta, bell pepper. Yogurt with kashi crunch and fruit. Toast, sliced tomato and cottage cheese. Peanutbutter/slices berries on a sandwhich thin.
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Here is my plan for next week (we don't eat meat) - Monday - Lentil Tacos in corn tortillas with salsa and lettuce Tuesday - Italian okra over quinoa Wednesday - Mango/black bean/pepper quesidillas Thursday - Sweet and sour tofu Friday - Fake tuna salad with chickpeas Saturday - Tempeh sloppy joes
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I liked Skinny* though I'm a lacto-ovo vegetarian and not vegan. They did loose me at the wine part though ;)
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I use a more "natural" whey from whole foods and love it!
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Cabage. We have gotten TONS in our CSA and I can't stand it. I'm not huge on most greens but can eat kale,collard greens, etc. I just hate the darn cabbage!
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Thank you ladies so much!!! I had a diet pepsi several weeks ago and it gave me heartburn (which I never get). I guess my body isn't used to it anymore. I'm keeping my morning beverage alone for now (either coffee or a chai tea bag with skim milk and a truvia) but I would like to eventually get off of that too and just…
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I'm training for a 12k race in October and a half in December... I run 4 days a week. A 30min run, a 20 minute run, a 1.5 mile run and a long run (up to 6 miles with week, woohoo!). Personally, I would keep days off inbetween and do some cross training. I also elleptical, rollerblade and do yoga.
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If you are hungry I would eat. On days that I have way over eaten I've found the next day I'm really not hungry and eat less. But if you are hungry, by all means have a small, healthy snack!
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Wow, good for you! That takes me out of the running! Swimming is one thing I am just no good at!
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You're likely eating plenty. My question is, what type of workout are you doing!?! I wish my calorie burn was that high :)
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Did you measure how much dry you put in total? And then figure out how much it made cooked to do the math?
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I can't remember what moves are in that level of 30DS, but when I do mat work I notice my HR monitor doesn't always register correctly. For example when I lay on my stomach for "supermans" my HR reads as 70ish. Def. not the case!
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Oatmeal with blueberries, apples, really any produce with skin on it, beans, lentils, chick peas. I also eat a low carb tortilla that is high in fiber.
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I'm sure if you improve your diet you won't really have to "sweat it out". Yogurt, milk, fruit, veggies, whole wheat bread, rice, quinoa, low fat cheese, oatmeal are all healthy foods without much sodium. Avoiding fast foods/processed foods/processed meat will be important.
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You likely will need some real weight training.
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I like to mix up my own trail mixes. Fruits, nuts, cereals, choc chips.
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I'm game! Fruit and veggies isn't hard for me since I'm a vegetarian though. Maybe crunches or planks? Or other strength moves since those are my current weakness.
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Agreed on the neti pot. I love mine!
