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PMS is a Bi**h isnt it?! Some of the things I do to counter fatigue: 1. Add coffee or green tea to my regimine of fluids (use non fat creamer and artifical sweetner) 2. Get 8 - 10 hours of sleep! (sometimes I have to sneak a nap in as well) 3. Protien shakes after a workout and load up on more protein to keep the muscle…
